Quinoa pasta Calories and Nutrition Facts
Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST · Grains and pasta
per 100 g152 kcal
Protein3.23 g
Carbohydrate31.1 g
Fat2.07 g
Fibre3.3 g
Sugars0.3 g
Where the calories come fromProtein 8% · Carbohydrate 80% · Fat 12%
Gram calculator
Calories152 kcal
Protein3.23 g
Carbohydrate31.1 g
Fat2.07 g
Nutrition facts table (100 g)
| Energy | 152 kcal |
|---|---|
| Energy | 638 kJ |
| Protein | 3.23 g |
|---|---|
| Total fat | 2.07 g |
| Carbohydrate | 31.1 g |
| Water | 63.2 g |
| Alcohol | 0 g |
| Saturated fat | 0.15 g |
|---|---|
| Monounsaturated fat | 0.66 g |
| Polyunsaturated fat | 0.95 g |
| Trans fat | 0.01 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.3 g |
|---|---|
| Dietary fibre | 3.3 g |
| Sodium | 4 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 7 mg |
| Iron | 0.72 mg |
| Magnesium | 41 mg |
| Phosphorus | 91 mg |
| Potassium | 63 mg |
| Zinc | 0.7 mg |
| Copper | 0.06 mg |
| Manganese | 0.21 mg |
| Selenium | 2.2 µg |
| Vitamin A (RAE) | 1 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.23 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.12 mg |
| Riboflavin (B2) | 0.09 mg |
| Niacin (B3) | 0.45 mg |
| Pantothenic acid (B5) | 0.21 mg |
| Vitamin B6 | 0.05 mg |
| Folate (DFE) | 8 µg |
| Vitamin B12 | 0 µg |
| Choline | 5.8 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup elbows not packed not packed | 111 | 169 | 3.59 g | 34.5 g | 2.3 g |
| cup spaghetti packed | 166 | 252 | 5.36 g | 51.6 g | 3.44 g |
| cup(not packed) not packed | 132 | 201 | 4.26 g | 41.1 g | 2.73 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 38 | 76 | 152 | 228 | 304 | 380 |
Frequently asked questions
- How many calories are in 100 g of quinoa pasta?
- 100 g of quinoa pasta has 152 kcal (638 kJ). 50 g is 76 kcal, 150 g is 228 kcal, 200 g is 304 kcal.
- How much protein, carbohydrate and fat does quinoa pasta have?
- Per 100 g: 3.23 g protein, 31.1 g carbohydrate, 2.07 g fat; fibre 3.3 g, sugars 0.3 g.
- How many calories are in a serving of quinoa pasta?
- cup elbows not packed not packed: 111 g, 169 kcal; cup spaghetti packed: 166 g, 252 kcal; cup(not packed) not packed: 132 g, 201 kcal.
- How do I get the nutrition facts of quinoa pasta from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172027. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172027 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"