Egg muffin sandwich Calories and Nutrition Facts
Fast foods, english muffin, with egg, cheese, and canadian bacon · Fast food
per 100 g228 kcal
Protein13.6 g
Carbohydrate21.7 g
Fat9.66 g
Fibre0.4 g
Sugars2.13 g
Where the calories come fromProtein 24% · Carbohydrate 38% · Fat 38%
Gram calculator
Calories228 kcal
Protein13.6 g
Carbohydrate21.7 g
Fat9.66 g
Nutrition facts table (100 g)
| Energy | 228 kcal |
|---|---|
| Energy | 955 kJ |
| Protein | 13.6 g |
|---|---|
| Total fat | 9.66 g |
| Carbohydrate | 21.7 g |
| Water | 52.6 g |
| Alcohol | 0 g |
| Saturated fat | 3.59 g |
|---|---|
| Monounsaturated fat | 2.72 g |
| Polyunsaturated fat | 1.74 g |
| Trans fat | 0.11 g |
| Cholesterol | 168 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0.02 g |
| Sugars | 2.13 g |
|---|---|
| Dietary fibre | 0.4 g |
| Sodium | 617 mg |
|---|---|
| Salt | 1.54 g |
| Calcium | 192 mg |
| Iron | 2.3 mg |
| Magnesium | 20 mg |
| Phosphorus | 200 mg |
| Potassium | 173 mg |
| Zinc | 1.29 mg |
| Copper | 0.08 mg |
| Manganese | 0.24 mg |
| Selenium | 30.3 µg |
| Vitamin A (RAE) | 98 µg |
|---|---|
| Vitamin C | 1.1 mg |
| Vitamin D (D2 + D3) | 0.6 µg |
| Vitamin E (alpha-tocopherol) | 0.91 mg |
| Vitamin K (phylloquinone) | 0.8 µg |
| Thiamin (B1) | 0.38 mg |
| Riboflavin (B2) | 0.29 mg |
| Niacin (B3) | 3.19 mg |
| Vitamin B6 | 0.07 mg |
| Folate (DFE) | 107 µg |
| Vitamin B12 | 0.81 µg |
| Choline | 93.3 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| sandwich | 126 | 287 | 17.1 g | 27.3 g | 12.2 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 57 | 114 | 228 | 342 | 456 | 570 |
Frequently asked questions
- How many calories are in 100 g of egg muffin sandwich?
- 100 g of egg muffin sandwich has 228 kcal (955 kJ). 50 g is 114 kcal, 150 g is 342 kcal, 200 g is 456 kcal.
- How much protein, carbohydrate and fat does egg muffin sandwich have?
- Per 100 g: 13.6 g protein, 21.7 g carbohydrate, 9.66 g fat; fibre 0.4 g, sugars 2.13 g.
- How many calories are in a serving of egg muffin sandwich?
- sandwich: 126 g, 287 kcal.
- How do I get the nutrition facts of egg muffin sandwich from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172033. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172033 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"