Loaded nachos Calories and Nutrition Facts
Fast foods, nachos, with cheese, beans, ground beef, and tomatoes · Fast food
per 100 g219 kcal
Protein6.21 g
Carbohydrate21.4 g
Fat12.5 g
Fibre3.7 g
Sugars1.63 g
Where the calories come fromProtein 11% · Carbohydrate 38% · Fat 51%
Gram calculator
Calories219 kcal
Protein6.21 g
Carbohydrate21.4 g
Fat12.5 g
Nutrition facts table (100 g)
| Energy | 219 kcal |
|---|---|
| Energy | 915 kJ |
| Protein | 6.21 g |
|---|---|
| Total fat | 12.5 g |
| Carbohydrate | 21.4 g |
| Water | 58.2 g |
| Alcohol | 0 g |
| Saturated fat | 2.55 g |
|---|---|
| Monounsaturated fat | 6.66 g |
| Polyunsaturated fat | 2.5 g |
| Trans fat | 0.17 g |
| Cholesterol | 14 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 1.63 g |
|---|---|
| Dietary fibre | 3.7 g |
| Sodium | 348 mg |
|---|---|
| Salt | 0.87 g |
| Calcium | 47 mg |
| Iron | 1.01 mg |
| Magnesium | 33 mg |
| Phosphorus | 153 mg |
| Potassium | 298 mg |
| Zinc | 1.05 mg |
| Copper | 0.1 mg |
| Manganese | 0.2 mg |
| Selenium | 8.1 µg |
| Vitamin A (RAE) | 42 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 1.75 mg |
| Vitamin K (phylloquinone) | 5.4 µg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.14 mg |
| Niacin (B3) | 1.01 mg |
| Pantothenic acid (B5) | 0.33 mg |
| Vitamin B6 | 0.16 mg |
| Folate (DFE) | 14 µg |
| Vitamin B12 | 0.31 µg |
| Choline | 28.1 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| serving | 222 | 486 | 13.8 g | 47.5 g | 27.8 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 54.8 | 110 | 219 | 329 | 438 | 548 |
Frequently asked questions
- How many calories are in 100 g of loaded nachos?
- 100 g of loaded nachos has 219 kcal (915 kJ). 50 g is 110 kcal, 150 g is 329 kcal, 200 g is 438 kcal.
- How much protein, carbohydrate and fat does loaded nachos have?
- Per 100 g: 6.21 g protein, 21.4 g carbohydrate, 12.5 g fat; fibre 3.7 g, sugars 1.63 g.
- How many calories are in a serving of loaded nachos?
- serving: 222 g, 486 kcal.
- How do I get the nutrition facts of loaded nachos from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170292. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170292 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"