Mcdonald's side salad Calories and Nutrition Facts
McDONALD'S, Side Salad · Fast food
per 100 g20 kcal
Protein1.03 g
Carbohydrate4.3 g
Fat0.19 g
Fibre1.6 g
Sugars2.24 g
Where the calories come fromProtein 18% · Carbohydrate 75% · Fat 7%
Gram calculator
Calories20 kcal
Protein1.03 g
Carbohydrate4.3 g
Fat0.19 g
Nutrition facts table (100 g)
| Energy | 20 kcal |
|---|---|
| Energy | 85 kJ |
| Protein | 1.03 g |
|---|---|
| Total fat | 0.19 g |
| Carbohydrate | 4.3 g |
| Water | 93.9 g |
| Saturated fat | 0.02 g |
|---|---|
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.08 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sugars | 2.24 g |
|---|---|
| Dietary fibre | 1.6 g |
| Sodium | 12 mg |
|---|---|
| Salt | 0.03 g |
| Calcium | 24 mg |
| Iron | 0.65 mg |
| Potassium | 220 mg |
| Vitamin C | 15.7 mg |
|---|---|
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 0.21 mg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| item 3.1 oz | 87 | 17.4 | 0.9 g | 3.74 g | 0.17 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 5 | 10 | 20 | 30 | 40 | 50 |
Frequently asked questions
- How many calories are in 100 g of mcdonald's side salad?
- 100 g of mcdonald's side salad has 20 kcal (85 kJ). 50 g is 10 kcal, 150 g is 30 kcal, 200 g is 40 kcal.
- How much protein, carbohydrate and fat does mcdonald's side salad have?
- Per 100 g: 1.03 g protein, 4.3 g carbohydrate, 0.19 g fat; fibre 1.6 g, sugars 2.24 g.
- How many calories are in a serving of mcdonald's side salad?
- item 3.1 oz: 87 g, 17.4 kcal.
- How do I get the nutrition facts of mcdonald's side salad from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172074. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172074 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"