Wendy's french fries Calories and Nutrition Facts
WENDY'S, french fries · Fast food
per 100 g301 kcal
Protein3.73 g
Carbohydrate39.7 g
Fat14.1 g
Fibre4 g
Sugars0.4 g
Where the calories come fromProtein 5% · Carbohydrate 53% · Fat 42%
Gram calculator
Calories301 kcal
Protein3.73 g
Carbohydrate39.7 g
Fat14.1 g
Nutrition facts table (100 g)
| Energy | 301 kcal |
|---|---|
| Energy | 1260 kJ |
| Protein | 3.73 g |
|---|---|
| Total fat | 14.1 g |
| Carbohydrate | 39.7 g |
| Water | 40.6 g |
| Saturated fat | 2.79 g |
|---|---|
| Monounsaturated fat | 3.2 g |
| Polyunsaturated fat | 7.46 g |
| Trans fat | 0.06 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.4 g |
|---|---|
| Dietary fibre | 4 g |
| Sodium | 219 mg |
|---|---|
| Salt | 0.55 g |
| Calcium | 16 mg |
| Iron | 0.93 mg |
| Magnesium | 33 mg |
| Phosphorus | 126 mg |
| Potassium | 625 mg |
| Zinc | 0.54 mg |
| Copper | 0.16 mg |
| Manganese | 0.27 mg |
| Selenium | 0.8 µg |
| Vitamin C | 3.8 mg |
|---|---|
| Vitamin E (alpha-tocopherol) | 2 mg |
| Vitamin K (phylloquinone) | 6.4 µg |
| Thiamin (B1) | 0.16 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 3.01 mg |
| Pantothenic acid (B5) | 0.63 mg |
| Vitamin B6 | 0.39 mg |
| Choline | 33 mg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| kid's meal Serving | 71 | 214 | 2.65 g | 28.2 g | 10 g |
| large Serving | 184 | 554 | 6.86 g | 73 g | 25.9 g |
| small Serving | 113 | 340 | 4.21 g | 44.9 g | 15.9 g |
| medium Serving | 142 | 427 | 5.3 g | 56.4 g | 20 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 75.3 | 151 | 301 | 452 | 602 | 753 |
Frequently asked questions
- How many calories are in 100 g of wendy's french fries?
- 100 g of wendy's french fries has 301 kcal (1260 kJ). 50 g is 151 kcal, 150 g is 452 kcal, 200 g is 602 kcal.
- How much protein, carbohydrate and fat does wendy's french fries have?
- Per 100 g: 3.73 g protein, 39.7 g carbohydrate, 14.1 g fat; fibre 4 g, sugars 0.4 g.
- How many calories are in a serving of wendy's french fries?
- kid's meal Serving: 71 g, 214 kcal; large Serving: 184 g, 554 kcal; small Serving: 113 g, 340 kcal.
- How do I get the nutrition facts of wendy's french fries from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170726. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170726 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"