White meat chicken nuggets Calories and Nutrition Facts
Chicken, nuggets, white meat, precooked, frozen, not reheated · Meals and side dishes
per 100 g261 kcal
Protein14.4 g
Carbohydrate16.2 g
Fat15.4 g
Fibre0.7 g
Sugars1.27 g
Where the calories come fromProtein 22% · Carbohydrate 25% · Fat 53%
Gram calculator
Calories261 kcal
Protein14.4 g
Carbohydrate16.2 g
Fat15.4 g
Nutrition facts table (100 g)
| Energy | 261 kcal |
|---|---|
| Energy | 1090 kJ |
| Protein | 14.4 g |
|---|---|
| Total fat | 15.4 g |
| Carbohydrate | 16.2 g |
| Water | 51.9 g |
| Alcohol | 0 g |
| Saturated fat | 3.37 g |
|---|---|
| Monounsaturated fat | 4.67 g |
| Polyunsaturated fat | 6.17 g |
| Trans fat | 0.08 g |
| Cholesterol | 34 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 1.27 g |
|---|---|
| Dietary fibre | 0.7 g |
| Sodium | 538 mg |
|---|---|
| Salt | 1.35 g |
| Calcium | 38 mg |
| Iron | 1.43 mg |
| Magnesium | 35 mg |
| Phosphorus | 213 mg |
| Potassium | 281 mg |
| Zinc | 0.75 mg |
| Copper | 0.14 mg |
| Manganese | 0.46 mg |
| Selenium | 17 µg |
| Vitamin A (RAE) | 16 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin E (alpha-tocopherol) | 1.18 mg |
| Vitamin K (phylloquinone) | 10 µg |
| Thiamin (B1) | 0.11 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 6.74 mg |
| Vitamin B6 | 0.33 mg |
| Folate (DFE) | 5 µg |
| Vitamin B12 | 0.23 µg |
| Choline | 45.5 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| piece | 20 | 52.2 | 2.88 g | 3.24 g | 3.08 g |
| serving | 82 | 214 | 11.8 g | 13.3 g | 12.6 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 65.3 | 131 | 261 | 392 | 522 | 653 |
Frequently asked questions
- How many calories are in 100 g of white meat chicken nuggets?
- 100 g of white meat chicken nuggets has 261 kcal (1090 kJ). 50 g is 131 kcal, 150 g is 392 kcal, 200 g is 522 kcal.
- How much protein, carbohydrate and fat does white meat chicken nuggets have?
- Per 100 g: 14.4 g protein, 16.2 g carbohydrate, 15.4 g fat; fibre 0.7 g, sugars 1.27 g.
- How many calories are in a serving of white meat chicken nuggets?
- piece: 20 g, 52.2 kcal; serving: 82 g, 214 kcal.
- How do I get the nutrition facts of white meat chicken nuggets from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172112. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172112 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"