Cheese turnover Calories and Nutrition Facts
Turnover, cheese-filled, tomato-based sauce, frozen, unprepared · Meals and side dishes
per 100 g235 kcal
Protein10.2 g
Carbohydrate27.3 g
Fat9.45 g
Fibre1.6 g
Sugars7.87 g
Where the calories come fromProtein 17% · Carbohydrate 46% · Fat 37%
Gram calculator
Calories235 kcal
Protein10.2 g
Carbohydrate27.3 g
Fat9.45 g
Nutrition facts table (100 g)
| Energy | 235 kcal |
|---|---|
| Energy | 984 kJ |
| Protein | 10.2 g |
|---|---|
| Total fat | 9.45 g |
| Carbohydrate | 27.3 g |
| Water | 50.4 g |
| Alcohol | 0 g |
| Saturated fat | 4.72 g |
|---|---|
| Monounsaturated fat | 3.01 g |
| Polyunsaturated fat | 1.14 g |
| Trans fat | 0 g |
| Cholesterol | 20 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 7.87 g |
|---|---|
| Dietary fibre | 1.6 g |
| Sodium | 598 mg |
|---|---|
| Salt | 1.5 g |
| Calcium | 276 mg |
| Iron | 1.85 mg |
| Magnesium | 23 mg |
| Phosphorus | 47 mg |
| Potassium | 179 mg |
| Zinc | 1.26 mg |
| Copper | 0.09 mg |
| Selenium | 14.9 µg |
| Vitamin A (RAE) | 52 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.79 mg |
| Vitamin K (phylloquinone) | 15.4 µg |
| Thiamin (B1) | 0.24 mg |
| Riboflavin (B2) | 0.2 mg |
| Niacin (B3) | 1.58 mg |
| Vitamin B6 | 0.1 mg |
| Folate (DFE) | 92 µg |
| Vitamin B12 | 0.94 µg |
| Choline | 14.9 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| serving 4.5 oz | 127 | 298 | 13 g | 34.7 g | 12 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 58.8 | 118 | 235 | 353 | 470 | 588 |
Frequently asked questions
- How many calories are in 100 g of cheese turnover?
- 100 g of cheese turnover has 235 kcal (984 kJ). 50 g is 118 kcal, 150 g is 353 kcal, 200 g is 470 kcal.
- How much protein, carbohydrate and fat does cheese turnover have?
- Per 100 g: 10.2 g protein, 27.3 g carbohydrate, 9.45 g fat; fibre 1.6 g, sugars 7.87 g.
- How many calories are in a serving of cheese turnover?
- serving 4.5 oz: 127 g, 298 kcal.
- How do I get the nutrition facts of cheese turnover from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169775. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169775 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"