Inside skirt steak Calories and Nutrition Facts
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw · Beef
per 100 g171 kcal
Protein20.9 g
Carbohydrate0 g
Fat9.76 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 49% · Carbohydrate 0% · Fat 51%
Gram calculator
Calories171 kcal
Protein20.9 g
Carbohydrate0 g
Fat9.76 g
Nutrition facts table (100 g)
| Energy | 171 kcal |
|---|---|
| Energy | 717 kJ |
| Protein | 20.9 g |
|---|---|
| Total fat | 9.76 g |
| Carbohydrate | 0 g |
| Water | 68.9 g |
| Alcohol | 0 g |
| Saturated fat | 3.55 g |
|---|---|
| Monounsaturated fat | 4.43 g |
| Polyunsaturated fat | 0.48 g |
| Trans fat | 0.44 g |
| Cholesterol | 64 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 67 mg |
|---|---|
| Salt | 0.17 g |
| Calcium | 6 mg |
| Iron | 1.74 mg |
| Magnesium | 21 mg |
| Phosphorus | 150 mg |
| Potassium | 264 mg |
| Zinc | 6.25 mg |
| Copper | 0.09 mg |
| Manganese | 0.09 mg |
| Selenium | 24 µg |
| Vitamin A (RAE) | 2 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.17 mg |
| Vitamin K (phylloquinone) | 1.5 µg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.29 mg |
| Niacin (B3) | 5.28 mg |
| Pantothenic acid (B5) | 0.64 mg |
| Vitamin B6 | 0.44 mg |
| Folate (DFE) | 3 µg |
| Vitamin B12 | 2.55 µg |
| Choline | 47.6 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| steak | 388 | 663 | 81.1 g | 0 g | 37.9 g |
| 4 oz | 113 | 193 | 23.6 g | 0 g | 11 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 42.8 | 85.5 | 171 | 257 | 342 | 428 |
Frequently asked questions
- How many calories are in 100 g of inside skirt steak?
- 100 g of inside skirt steak has 171 kcal (717 kJ). 50 g is 85.5 kcal, 150 g is 257 kcal, 200 g is 342 kcal.
- How much protein, carbohydrate and fat does inside skirt steak have?
- Per 100 g: 20.9 g protein, 0 g carbohydrate, 9.76 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of inside skirt steak?
- steak: 388 g, 663 kcal; 4 oz: 113 g, 193 kcal.
- How do I get the nutrition facts of inside skirt steak from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172137. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172137 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"