Raw producer milk Calories and Nutrition Facts
Milk, producer, fluid, 3.7% milkfat · Dairy and eggs
per 100 g64 kcal
Protein3.28 g
Carbohydrate4.65 g
Fat3.66 g
Fibre0 g
Where the calories come fromProtein 20% · Carbohydrate 29% · Fat 51%
Gram calculator
Calories64 kcal
Protein3.28 g
Carbohydrate4.65 g
Fat3.66 g
Nutrition facts table (100 g)
| Energy | 64 kcal |
|---|---|
| Energy | 268 kJ |
| Protein | 3.28 g |
|---|---|
| Total fat | 3.66 g |
| Carbohydrate | 4.65 g |
| Water | 87.7 g |
| Alcohol | 0 g |
| Saturated fat | 2.28 g |
|---|---|
| Monounsaturated fat | 1.06 g |
| Polyunsaturated fat | 0.14 g |
| Cholesterol | 14 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Dietary fibre | 0 g |
|---|
| Sodium | 49 mg |
|---|---|
| Salt | 0.12 g |
| Calcium | 119 mg |
| Iron | 0.05 mg |
| Magnesium | 13 mg |
| Phosphorus | 93 mg |
| Potassium | 151 mg |
| Zinc | 0.38 mg |
| Copper | 0.01 mg |
| Manganese | 0 mg |
| Selenium | 2 µg |
| Vitamin A (RAE) | 33 µg |
|---|---|
| Vitamin C | 1.5 mg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.16 mg |
| Niacin (B3) | 0.08 mg |
| Pantothenic acid (B5) | 0.31 mg |
| Vitamin B6 | 0.04 mg |
| Folate (DFE) | 5 µg |
| Vitamin B12 | 0.36 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 244 | 156 | 8 g | 11.3 g | 8.93 g |
| quart | 976 | 625 | 32 g | 45.4 g | 35.7 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 16 | 32 | 64 | 96 | 128 | 160 |
Frequently asked questions
- How many calories are in 100 g of raw producer milk?
- 100 g of raw producer milk has 64 kcal (268 kJ). 50 g is 32 kcal, 150 g is 96 kcal, 200 g is 128 kcal.
- How much protein, carbohydrate and fat does raw producer milk have?
- Per 100 g: 3.28 g protein, 4.65 g carbohydrate, 3.66 g fat; fibre 0 g.
- How many calories are in a serving of raw producer milk?
- cup: 244 g, 156 kcal; quart: 976 g, 625 kcal.
- How do I get the nutrition facts of raw producer milk from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171266. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171266 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"