Omelet Calories and Nutrition Facts
Egg, whole, cooked, omelet · Dairy and eggs
per 100 g154 kcal
Protein10.6 g
Carbohydrate0.64 g
Fat11.7 g
Fibre0 g
Sugars0.31 g
Where the calories come fromProtein 28% · Carbohydrate 2% · Fat 70%
Gram calculator
Calories154 kcal
Protein10.6 g
Carbohydrate0.64 g
Fat11.7 g
Nutrition facts table (100 g)
| Energy | 154 kcal |
|---|---|
| Energy | 643 kJ |
| Protein | 10.6 g |
|---|---|
| Total fat | 11.7 g |
| Carbohydrate | 0.64 g |
| Water | 76.1 g |
| Alcohol | 0 g |
| Saturated fat | 3.32 g |
|---|---|
| Monounsaturated fat | 4.84 g |
| Polyunsaturated fat | 2.71 g |
| Trans fat | 0.71 g |
| Cholesterol | 313 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0.05 g |
| Sugars | 0.31 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 155 mg |
|---|---|
| Salt | 0.39 g |
| Calcium | 48 mg |
| Iron | 1.48 mg |
| Magnesium | 11 mg |
| Phosphorus | 167 mg |
| Potassium | 117 mg |
| Zinc | 1.09 mg |
| Copper | 0.06 mg |
| Manganese | 0.02 mg |
| Selenium | 25.8 µg |
| Vitamin A (RAE) | 172 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 1.7 µg |
| Vitamin E (alpha-tocopherol) | 1.29 mg |
| Vitamin K (phylloquinone) | 4.5 µg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.39 mg |
| Niacin (B3) | 0.06 mg |
| Pantothenic acid (B5) | 1.29 mg |
| Vitamin B6 | 0.14 mg |
| Folate (DFE) | 39 µg |
| Vitamin B12 | 0.76 µg |
| Choline | 248 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| large | 61 | 93.9 | 6.47 g | 0.39 g | 7.14 g |
| tbsp | 15 | 23.1 | 1.59 g | 0.1 g | 1.76 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 38.5 | 77 | 154 | 231 | 308 | 385 |
Frequently asked questions
- How many calories are in 100 g of omelet?
- 100 g of omelet has 154 kcal (643 kJ). 50 g is 77 kcal, 150 g is 231 kcal, 200 g is 308 kcal.
- How much protein, carbohydrate and fat does omelet have?
- Per 100 g: 10.6 g protein, 0.64 g carbohydrate, 11.7 g fat; fibre 0 g, sugars 0.31 g.
- How many calories are in a serving of omelet?
- large: 61 g, 93.9 kcal; tbsp: 15 g, 23.1 kcal.
- How do I get the nutrition facts of omelet from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172185. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172185 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"