Poached egg Calories and Nutrition Facts
Egg, whole, cooked, poached · Dairy and eggs
per 100 g143 kcal
Protein12.5 g
Carbohydrate0.71 g
Fat9.47 g
Fibre0 g
Sugars0.37 g
Where the calories come fromProtein 36% · Carbohydrate 2% · Fat 62%
Gram calculator
Calories143 kcal
Protein12.5 g
Carbohydrate0.71 g
Fat9.47 g
Nutrition facts table (100 g)
| Energy | 143 kcal |
|---|---|
| Energy | 597 kJ |
| Protein | 12.5 g |
|---|---|
| Total fat | 9.47 g |
| Carbohydrate | 0.71 g |
| Water | 75.8 g |
| Alcohol | 0 g |
| Saturated fat | 3.11 g |
|---|---|
| Monounsaturated fat | 3.64 g |
| Polyunsaturated fat | 1.9 g |
| Trans fat | 0.04 g |
| Cholesterol | 370 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0.06 g |
| Sugars | 0.37 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 297 mg |
|---|---|
| Salt | 0.74 g |
| Calcium | 56 mg |
| Iron | 1.75 mg |
| Magnesium | 12 mg |
| Phosphorus | 197 mg |
| Potassium | 138 mg |
| Zinc | 1.29 mg |
| Copper | 0.07 mg |
| Manganese | 0.03 mg |
| Selenium | 30.6 µg |
| Vitamin A (RAE) | 160 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 2 µg |
| Vitamin E (alpha-tocopherol) | 1.04 mg |
| Vitamin K (phylloquinone) | 0.3 µg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.39 mg |
| Niacin (B3) | 0.06 mg |
| Pantothenic acid (B5) | 1.53 mg |
| Vitamin B6 | 0.14 mg |
| Folate (DFE) | 35 µg |
| Vitamin B12 | 0.71 µg |
| Choline | 234 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| large | 50 | 71.5 | 6.25 g | 0.36 g | 4.74 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 35.8 | 71.5 | 143 | 215 | 286 | 358 |
Frequently asked questions
- How many calories are in 100 g of poached egg?
- 100 g of poached egg has 143 kcal (597 kJ). 50 g is 71.5 kcal, 150 g is 215 kcal, 200 g is 286 kcal.
- How much protein, carbohydrate and fat does poached egg have?
- Per 100 g: 12.5 g protein, 0.71 g carbohydrate, 9.47 g fat; fibre 0 g, sugars 0.37 g.
- How many calories are in a serving of poached egg?
- large: 50 g, 71.5 kcal.
- How do I get the nutrition facts of poached egg from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172186. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172186 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"