Goat cheese Calories and Nutrition Facts
Cheese, goat, semisoft type · Dairy and eggs
per 100 g364 kcal
Protein21.6 g
Carbohydrate0.12 g
Fat29.8 g
Fibre0 g
Sugars0.12 g
Where the calories come fromProtein 24% · Carbohydrate 0% · Fat 76%
Gram calculator
Calories364 kcal
Protein21.6 g
Carbohydrate0.12 g
Fat29.8 g
Nutrition facts table (100 g)
| Energy | 364 kcal |
|---|---|
| Energy | 1520 kJ |
| Protein | 21.6 g |
|---|---|
| Total fat | 29.8 g |
| Carbohydrate | 0.12 g |
| Water | 45.5 g |
| Alcohol | 0 g |
| Saturated fat | 20.6 g |
|---|---|
| Monounsaturated fat | 6.81 g |
| Polyunsaturated fat | 0.71 g |
| Cholesterol | 79 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.12 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 415 mg |
|---|---|
| Salt | 1.04 g |
| Calcium | 298 mg |
| Iron | 1.62 mg |
| Magnesium | 29 mg |
| Phosphorus | 375 mg |
| Potassium | 158 mg |
| Zinc | 0.66 mg |
| Copper | 0.56 mg |
| Manganese | 0.09 mg |
| Selenium | 3.8 µg |
| Vitamin A (RAE) | 407 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin E (alpha-tocopherol) | 0.26 mg |
| Vitamin K (phylloquinone) | 2.5 µg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.68 mg |
| Niacin (B3) | 1.15 mg |
| Pantothenic acid (B5) | 0.19 mg |
| Vitamin B6 | 0.06 mg |
| Folate (DFE) | 2 µg |
| Vitamin B12 | 0.22 µg |
| Choline | 15.4 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28.4 | 103 | 6.12 g | 0.03 g | 8.45 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 91 | 182 | 364 | 546 | 728 | 910 |
Frequently asked questions
- How many calories are in 100 g of goat cheese?
- 100 g of goat cheese has 364 kcal (1520 kJ). 50 g is 182 kcal, 150 g is 546 kcal, 200 g is 728 kcal.
- How much protein, carbohydrate and fat does goat cheese have?
- Per 100 g: 21.6 g protein, 0.12 g carbohydrate, 29.8 g fat; fibre 0 g, sugars 0.12 g.
- How many calories are in a serving of goat cheese?
- oz: 28.4 g, 103 kcal.
- How do I get the nutrition facts of goat cheese from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173433. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173433 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"