Queso blanco Calories and Nutrition Facts
Cheese, white, queso blanco · Dairy and eggs
per 100 g310 kcal
Protein20.4 g
Carbohydrate2.53 g
Fat24.3 g
Sugars1.76 g
Where the calories come fromProtein 26% · Carbohydrate 3% · Fat 71%
Gram calculator
Calories310 kcal
Protein20.4 g
Carbohydrate2.53 g
Fat24.3 g
Nutrition facts table (100 g)
| Energy | 310 kcal |
|---|---|
| Energy | 1300 kJ |
| Protein | 20.4 g |
|---|---|
| Total fat | 24.3 g |
| Carbohydrate | 2.53 g |
| Water | 48.7 g |
| Saturated fat | 13.7 g |
|---|---|
| Monounsaturated fat | 6.46 g |
| Polyunsaturated fat | 1.15 g |
| Trans fat | 0.89 g |
| Cholesterol | 70 mg |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0 g |
| Sugars | 1.76 g |
|---|
| Sodium | 704 mg |
|---|---|
| Salt | 1.76 g |
| Calcium | 690 mg |
| Iron | 0.18 mg |
| Magnesium | 29 mg |
| Phosphorus | 467 mg |
| Potassium | 126 mg |
| Zinc | 3.06 mg |
| Copper | 0.03 mg |
| Manganese | 0.02 mg |
| Selenium | 13.8 µg |
| Vitamin A (RAE) | 157 µg |
|---|---|
| Vitamin D (D2 + D3) | 0.7 µg |
| Vitamin E (alpha-tocopherol) | 0.47 mg |
| Vitamin K (phylloquinone) | 1.6 µg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.23 mg |
| Niacin (B3) | 0.04 mg |
| Pantothenic acid (B5) | 0.4 mg |
| Vitamin B6 | 0.09 mg |
| Vitamin B12 | 1.75 µg |
| Choline | 15.4 mg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup, crumbled | 118 | 366 | 24.1 g | 2.99 g | 28.7 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 77.5 | 155 | 310 | 465 | 620 | 775 |
Frequently asked questions
- How many calories are in 100 g of queso blanco?
- 100 g of queso blanco has 310 kcal (1300 kJ). 50 g is 155 kcal, 150 g is 465 kcal, 200 g is 620 kcal.
- How much protein, carbohydrate and fat does queso blanco have?
- Per 100 g: 20.4 g protein, 2.53 g carbohydrate, 24.3 g fat, sugars 1.76 g.
- How many calories are in a serving of queso blanco?
- cup, crumbled: 118 g, 366 kcal.
- How do I get the nutrition facts of queso blanco from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172224. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172224 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"