Hard goat cheese Calories and Nutrition Facts
Cheese, goat, hard type · Dairy and eggs
per 100 g452 kcal
Protein30.5 g
Carbohydrate2.17 g
Fat35.6 g
Fibre0 g
Sugars2.17 g
Where the calories come fromProtein 27% · Carbohydrate 2% · Fat 71%
Gram calculator
Calories452 kcal
Protein30.5 g
Carbohydrate2.17 g
Fat35.6 g
Nutrition facts table (100 g)
| Energy | 452 kcal |
|---|---|
| Energy | 1890 kJ |
| Protein | 30.5 g |
|---|---|
| Total fat | 35.6 g |
| Carbohydrate | 2.17 g |
| Water | 29 g |
| Alcohol | 0 g |
| Saturated fat | 24.6 g |
|---|---|
| Monounsaturated fat | 8.12 g |
| Polyunsaturated fat | 0.85 g |
| Cholesterol | 105 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 2.17 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 423 mg |
|---|---|
| Salt | 1.06 g |
| Calcium | 895 mg |
| Iron | 1.88 mg |
| Magnesium | 54 mg |
| Phosphorus | 729 mg |
| Potassium | 48 mg |
| Zinc | 1.59 mg |
| Copper | 0.63 mg |
| Manganese | 0.25 mg |
| Selenium | 5.5 µg |
| Vitamin A (RAE) | 486 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.7 µg |
| Vitamin E (alpha-tocopherol) | 0.31 mg |
| Vitamin K (phylloquinone) | 3 µg |
| Thiamin (B1) | 0.14 mg |
| Riboflavin (B2) | 1.19 mg |
| Niacin (B3) | 2.4 mg |
| Pantothenic acid (B5) | 0.41 mg |
| Vitamin B6 | 0.08 mg |
| Folate (DFE) | 4 µg |
| Vitamin B12 | 0.12 µg |
| Choline | 15.4 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28.4 | 128 | 8.65 g | 0.62 g | 10.1 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 113 | 226 | 452 | 678 | 904 | 1130 |
Frequently asked questions
- How many calories are in 100 g of hard goat cheese?
- 100 g of hard goat cheese has 452 kcal (1890 kJ). 50 g is 226 kcal, 150 g is 678 kcal, 200 g is 904 kcal.
- How much protein, carbohydrate and fat does hard goat cheese have?
- Per 100 g: 30.5 g protein, 2.17 g carbohydrate, 35.6 g fat; fibre 0 g, sugars 2.17 g.
- How many calories are in a serving of hard goat cheese?
- oz: 28.4 g, 128 kcal.
- How do I get the nutrition facts of hard goat cheese from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172197. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172197 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"