Soft goat cheese Calories and Nutrition Facts
Cheese, goat, soft type · Dairy and eggs
per 100 g264 kcal
Protein18.5 g
Carbohydrate0 g
Fat21.1 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 28% · Carbohydrate 0% · Fat 72%
Gram calculator
Calories264 kcal
Protein18.5 g
Carbohydrate0 g
Fat21.1 g
Nutrition facts table (100 g)
| Energy | 264 kcal |
|---|---|
| Energy | 1110 kJ |
| Protein | 18.5 g |
|---|---|
| Total fat | 21.1 g |
| Carbohydrate | 0 g |
| Water | 60.8 g |
| Alcohol | 0 g |
| Saturated fat | 14.6 g |
|---|---|
| Monounsaturated fat | 4.81 g |
| Polyunsaturated fat | 0.5 g |
| Cholesterol | 46 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 459 mg |
|---|---|
| Salt | 1.15 g |
| Calcium | 140 mg |
| Iron | 1.9 mg |
| Magnesium | 16 mg |
| Phosphorus | 256 mg |
| Potassium | 26 mg |
| Zinc | 0.92 mg |
| Copper | 0.73 mg |
| Manganese | 0.1 mg |
| Selenium | 2.8 µg |
| Vitamin A (RAE) | 288 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin E (alpha-tocopherol) | 0.18 mg |
| Vitamin K (phylloquinone) | 1.8 µg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.38 mg |
| Niacin (B3) | 0.43 mg |
| Pantothenic acid (B5) | 0.68 mg |
| Vitamin B6 | 0.25 mg |
| Folate (DFE) | 12 µg |
| Vitamin B12 | 0.19 µg |
| Choline | 15.4 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28.4 | 74.8 | 5.24 g | 0 g | 5.98 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 66 | 132 | 264 | 396 | 528 | 660 |
Frequently asked questions
- How many calories are in 100 g of soft goat cheese?
- 100 g of soft goat cheese has 264 kcal (1110 kJ). 50 g is 132 kcal, 150 g is 396 kcal, 200 g is 528 kcal.
- How much protein, carbohydrate and fat does soft goat cheese have?
- Per 100 g: 18.5 g protein, 0 g carbohydrate, 21.1 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of soft goat cheese?
- oz: 28.4 g, 74.8 kcal.
- How do I get the nutrition facts of soft goat cheese from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173435. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173435 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"