Fat free cream cheese Calories and Nutrition Facts
Cheese, cream, fat free · Dairy and eggs
per 100 g105 kcal
Protein15.7 g
Carbohydrate7.66 g
Fat1 g
Fibre0 g
Sugars5.48 g
Where the calories come fromProtein 61% · Carbohydrate 30% · Fat 9%
Gram calculator
Calories105 kcal
Protein15.7 g
Carbohydrate7.66 g
Fat1 g
Nutrition facts table (100 g)
| Energy | 105 kcal |
|---|---|
| Energy | 441 kJ |
| Protein | 15.7 g |
|---|---|
| Total fat | 1 g |
| Carbohydrate | 7.66 g |
| Water | 71.9 g |
| Alcohol | 0 g |
| Saturated fat | 0.64 g |
|---|---|
| Monounsaturated fat | 0.25 g |
| Polyunsaturated fat | 0.06 g |
| Cholesterol | 12 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 5.48 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 702 mg |
|---|---|
| Salt | 1.76 g |
| Calcium | 351 mg |
| Iron | 0.19 mg |
| Magnesium | 22 mg |
| Phosphorus | 523 mg |
| Potassium | 278 mg |
| Zinc | 1.5 mg |
| Copper | 0.04 mg |
| Manganese | 0.02 mg |
| Selenium | 4.9 µg |
| Vitamin A (RAE) | 11 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
| Vitamin K (phylloquinone) | 0.2 µg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.27 mg |
| Niacin (B3) | 0.23 mg |
| Pantothenic acid (B5) | 0.84 mg |
| Vitamin B6 | 0.05 mg |
| Folate (DFE) | 35 µg |
| Vitamin B12 | 0.95 µg |
| Choline | 65.2 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| tbsp | 18 | 18.9 | 2.83 g | 1.38 g | 0.18 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 26.3 | 52.5 | 105 | 158 | 210 | 263 |
Frequently asked questions
- How many calories are in 100 g of fat free cream cheese?
- 100 g of fat free cream cheese has 105 kcal (441 kJ). 50 g is 52.5 kcal, 150 g is 158 kcal, 200 g is 210 kcal.
- How much protein, carbohydrate and fat does fat free cream cheese have?
- Per 100 g: 15.7 g protein, 7.66 g carbohydrate, 1 g fat; fibre 0 g, sugars 5.48 g.
- How many calories are in a serving of fat free cream cheese?
- tbsp: 18 g, 18.9 kcal.
- How do I get the nutrition facts of fat free cream cheese from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172207. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172207 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"