Buttermilk Calories and Nutrition Facts
Milk, buttermilk, fluid, whole · Dairy and eggs
per 100 g62 kcal
Protein3.21 g
Carbohydrate4.88 g
Fat3.31 g
Fibre0 g
Sugars4.88 g
Where the calories come fromProtein 21% · Carbohydrate 31% · Fat 48%
Gram calculator
Calories62 kcal
Protein3.21 g
Carbohydrate4.88 g
Fat3.31 g
Nutrition facts table (100 g)
| Energy | 62 kcal |
|---|---|
| Energy | 260 kJ |
| Protein | 3.21 g |
|---|---|
| Total fat | 3.31 g |
| Carbohydrate | 4.88 g |
| Water | 87.9 g |
| Alcohol | 0 g |
| Saturated fat | 1.9 g |
|---|---|
| Monounsaturated fat | 0.83 g |
| Polyunsaturated fat | 0.2 g |
| Cholesterol | 11 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 4.88 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 105 mg |
|---|---|
| Salt | 0.26 g |
| Calcium | 115 mg |
| Iron | 0.03 mg |
| Magnesium | 10 mg |
| Phosphorus | 85 mg |
| Potassium | 135 mg |
| Zinc | 0.38 mg |
| Copper | 0.03 mg |
| Manganese | 0 mg |
| Selenium | 3.7 µg |
| Vitamin A (RAE) | 47 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 1.3 µg |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
| Vitamin K (phylloquinone) | 0.3 µg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.17 mg |
| Niacin (B3) | 0.09 mg |
| Pantothenic acid (B5) | 0.38 mg |
| Vitamin B6 | 0.04 mg |
| Folate (DFE) | 5 µg |
| Vitamin B12 | 0.46 µg |
| Choline | 14.6 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 245 | 152 | 7.86 g | 12 g | 8.11 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 15.5 | 31 | 62 | 93 | 124 | 155 |
Frequently asked questions
- How many calories are in 100 g of buttermilk?
- 100 g of buttermilk has 62 kcal (260 kJ). 50 g is 31 kcal, 150 g is 93 kcal, 200 g is 124 kcal.
- How much protein, carbohydrate and fat does buttermilk have?
- Per 100 g: 3.21 g protein, 4.88 g carbohydrate, 3.31 g fat; fibre 0 g, sugars 4.88 g.
- How many calories are in a serving of buttermilk?
- cup: 245 g, 152 kcal.
- How do I get the nutrition facts of buttermilk from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172225. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172225 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"