Yogurt margarine Calories and Nutrition Facts
Margarine-like spread with yogurt, 70% fat, stick, with salt · Fats and oils
per 100 g630 kcal
Protein0.3 g
Carbohydrate0.5 g
Fat70 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 0% · Carbohydrate 0% · Fat 100%
Gram calculator
Calories630 kcal
Protein0.3 g
Carbohydrate0.5 g
Fat70 g
Nutrition facts table (100 g)
| Energy | 630 kcal |
|---|---|
| Energy | 2640 kJ |
| Protein | 0.3 g |
|---|---|
| Total fat | 70 g |
| Carbohydrate | 0.5 g |
| Water | 28 g |
| Alcohol | 0 g |
| Saturated fat | 13.3 g |
|---|---|
| Monounsaturated fat | 39.9 g |
| Polyunsaturated fat | 14 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 590 mg |
|---|---|
| Salt | 1.48 g |
| Calcium | 20 mg |
| Iron | 0.01 mg |
| Magnesium | 2 mg |
| Phosphorus | 16 mg |
| Potassium | 25 mg |
| Zinc | 0.1 mg |
| Copper | 0 mg |
| Selenium | 0 µg |
| Vitamin A (RAE) | 819 µg |
|---|---|
| Vitamin C | 0.1 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 5 mg |
| Vitamin K (phylloquinone) | 93 µg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.01 mg |
| Vitamin B6 | 0.05 mg |
| Folate (DFE) | 1 µg |
| Vitamin B12 | 0.06 µg |
| Choline | 12.4 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| tablespoon | 14 | 88.2 | 0.04 g | 0.07 g | 9.8 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 158 | 315 | 630 | 945 | 1260 | 1575 |
Frequently asked questions
- How many calories are in 100 g of yogurt margarine?
- 100 g of yogurt margarine has 630 kcal (2640 kJ). 50 g is 315 kcal, 150 g is 945 kcal, 200 g is 1260 kcal.
- How much protein, carbohydrate and fat does yogurt margarine have?
- Per 100 g: 0.3 g protein, 0.5 g carbohydrate, 70 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of yogurt margarine?
- tablespoon: 14 g, 88.2 kcal.
- How do I get the nutrition facts of yogurt margarine from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172352. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172352 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"