Roast chicken leg Calories and Nutrition Facts
Chicken, broilers or fryers, leg, meat only, cooked, roasted · Poultry
per 100 g174 kcal
Protein24.2 g
Carbohydrate0 g
Fat7.8 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 58% · Carbohydrate 0% · Fat 42%
Gram calculator
Calories174 kcal
Protein24.2 g
Carbohydrate0 g
Fat7.8 g
Nutrition facts table (100 g)
| Energy | 174 kcal |
|---|---|
| Energy | 727 kJ |
| Protein | 24.2 g |
|---|---|
| Total fat | 7.8 g |
| Carbohydrate | 0 g |
| Water | 67.7 g |
| Alcohol | 0 g |
| Saturated fat | 2.11 g |
|---|---|
| Monounsaturated fat | 3.05 g |
| Polyunsaturated fat | 1.6 g |
| Trans fat | 0.03 g |
| Cholesterol | 128 mg |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 99 mg |
|---|---|
| Salt | 0.25 g |
| Calcium | 12 mg |
| Iron | 1.08 mg |
| Magnesium | 24 mg |
| Phosphorus | 205 mg |
| Potassium | 269 mg |
| Zinc | 2.11 mg |
| Copper | 0.06 mg |
| Manganese | 0.02 mg |
| Selenium | 25.2 µg |
| Vitamin A (RAE) | 7 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.16 mg |
| Vitamin K (phylloquinone) | 3.6 µg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 6.05 mg |
| Pantothenic acid (B5) | 1.21 mg |
| Vitamin B6 | 0.43 mg |
| Folate (DFE) | 5 µg |
| Vitamin B12 | 0.39 µg |
| Choline | 63.4 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| drumstick bone and skin | 105 | 183 | 25.4 g | 0 g | 8.19 g |
| leg (Sum of drumstick+thigh+back meat only) | 199 | 346 | 48.2 g | 0 g | 15.5 g |
| thigh bone and skin | 72 | 125 | 17.4 g | 0 g | 5.62 g |
| back bone and skin | 22 | 38.3 | 5.32 g | 0 g | 1.72 g |
| 3 oz | 85 | 148 | 20.6 g | 0 g | 6.63 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 43.5 | 87 | 174 | 261 | 348 | 435 |
Frequently asked questions
- How many calories are in 100 g of roast chicken leg?
- 100 g of roast chicken leg has 174 kcal (727 kJ). 50 g is 87 kcal, 150 g is 261 kcal, 200 g is 348 kcal.
- How much protein, carbohydrate and fat does roast chicken leg have?
- Per 100 g: 24.2 g protein, 0 g carbohydrate, 7.8 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of roast chicken leg?
- drumstick bone and skin: 105 g, 183 kcal; leg (Sum of drumstick+thigh+back meat only): 199 g, 346 kcal; thigh bone and skin: 72 g, 125 kcal.
- How do I get the nutrition facts of roast chicken leg from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172380. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172380 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"