Roasted chicken thigh Calories and Nutrition Facts
Chicken, broilers or fryers, thigh, meat only, cooked, roasted · Poultry
per 100 g179 kcal
Protein24.8 g
Carbohydrate0 g
Fat8.15 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 57% · Carbohydrate 0% · Fat 43%
Gram calculator
Calories179 kcal
Protein24.8 g
Carbohydrate0 g
Fat8.15 g
Nutrition facts table (100 g)
| Energy | 179 kcal |
|---|---|
| Energy | 750 kJ |
| Protein | 24.8 g |
|---|---|
| Total fat | 8.15 g |
| Carbohydrate | 0 g |
| Water | 67 g |
| Alcohol | 0 g |
| Saturated fat | 2.31 g |
|---|---|
| Monounsaturated fat | 3.36 g |
| Polyunsaturated fat | 1.7 g |
| Trans fat | 0.04 g |
| Cholesterol | 133 mg |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 106 mg |
|---|---|
| Salt | 0.27 g |
| Calcium | 9 mg |
| Iron | 1.13 mg |
| Magnesium | 24 mg |
| Phosphorus | 230 mg |
| Potassium | 269 mg |
| Zinc | 1.92 mg |
| Copper | 0.07 mg |
| Manganese | 0.02 mg |
| Selenium | 27.1 µg |
| Vitamin A (RAE) | 8 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin E (alpha-tocopherol) | 0.18 mg |
| Vitamin K (phylloquinone) | 3.9 µg |
| Thiamin (B1) | 0.1 mg |
| Riboflavin (B2) | 0.22 mg |
| Niacin (B3) | 6.21 mg |
| Pantothenic acid (B5) | 1.3 mg |
| Vitamin B6 | 0.46 mg |
| Folate (DFE) | 5 µg |
| Vitamin B12 | 0.42 µg |
| Choline | 71.8 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| thigh with skin | 137 | 245 | 34 g | 0 g | 11.2 g |
| 3 oz | 85 | 152 | 21.1 g | 0 g | 6.93 g |
| thigh without skin | 116 | 208 | 28.8 g | 0 g | 9.45 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 44.8 | 89.5 | 179 | 269 | 358 | 448 |
Frequently asked questions
- How many calories are in 100 g of roasted chicken thigh?
- 100 g of roasted chicken thigh has 179 kcal (750 kJ). 50 g is 89.5 kcal, 150 g is 269 kcal, 200 g is 358 kcal.
- How much protein, carbohydrate and fat does roasted chicken thigh have?
- Per 100 g: 24.8 g protein, 0 g carbohydrate, 8.15 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of roasted chicken thigh?
- thigh with skin: 137 g, 245 kcal; 3 oz: 85 g, 152 kcal; thigh without skin: 116 g, 208 kcal.
- How do I get the nutrition facts of roasted chicken thigh from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172388. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172388 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"