Raw duck Calories and Nutrition Facts
Duck, domesticated, meat and skin, raw · Poultry
per 100 g404 kcal
Protein11.5 g
Carbohydrate0 g
Fat39.3 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 12% · Carbohydrate 0% · Fat 88%
Gram calculator
Calories404 kcal
Protein11.5 g
Carbohydrate0 g
Fat39.3 g
Nutrition facts table (100 g)
| Energy | 404 kcal |
|---|---|
| Energy | 1690 kJ |
| Protein | 11.5 g |
|---|---|
| Total fat | 39.3 g |
| Carbohydrate | 0 g |
| Water | 48.5 g |
| Alcohol | 0 g |
| Saturated fat | 13.2 g |
|---|---|
| Monounsaturated fat | 18.7 g |
| Polyunsaturated fat | 5.08 g |
| Cholesterol | 76 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 63 mg |
|---|---|
| Salt | 0.16 g |
| Calcium | 11 mg |
| Iron | 2.4 mg |
| Magnesium | 15 mg |
| Phosphorus | 139 mg |
| Potassium | 209 mg |
| Zinc | 1.36 mg |
| Copper | 0.24 mg |
| Manganese | 0.02 mg |
| Selenium | 12.4 µg |
| Vitamin A (RAE) | 50 µg |
|---|---|
| Vitamin C | 2.8 mg |
| Vitamin D (D2 + D3) | 0.7 µg |
| Vitamin E (alpha-tocopherol) | 0.7 mg |
| Vitamin K (phylloquinone) | 5.5 µg |
| Thiamin (B1) | 0.2 mg |
| Riboflavin (B2) | 0.21 mg |
| Niacin (B3) | 3.93 mg |
| Pantothenic acid (B5) | 0.95 mg |
| Vitamin B6 | 0.19 mg |
| Folate (DFE) | 13 µg |
| Vitamin B12 | 0.25 µg |
| Choline | 31 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| unit (yield from 1 lb ready-to-cook duck) | 287 | 1159 | 33 g | 0 g | 113 g |
| 0.5 duck | 634 | 2561 | 72.9 g | 0 g | 249 g |
| 3 oz | 85 | 343 | 9.78 g | 0 g | 33.4 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 101 | 202 | 404 | 606 | 808 | 1010 |
Frequently asked questions
- How many calories are in 100 g of raw duck?
- 100 g of raw duck has 404 kcal (1690 kJ). 50 g is 202 kcal, 150 g is 606 kcal, 200 g is 808 kcal.
- How much protein, carbohydrate and fat does raw duck have?
- Per 100 g: 11.5 g protein, 0 g carbohydrate, 39.3 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of raw duck?
- unit (yield from 1 lb ready-to-cook duck): 287 g, 1159 kcal; 0.5 duck: 634 g, 2561 kcal; 3 oz: 85 g, 343 kcal.
- How do I get the nutrition facts of raw duck from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172408. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172408 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"