Fried chicken meat Calories and Nutrition Facts
Chicken, broilers or fryers, meat only, cooked, fried · Poultry
per 100 g219 kcal
Protein30.6 g
Carbohydrate1.69 g
Fat9.12 g
Fibre0.1 g
Sugars0 g
Where the calories come fromProtein 58% · Carbohydrate 3% · Fat 39%
Gram calculator
Calories219 kcal
Protein30.6 g
Carbohydrate1.69 g
Fat9.12 g
Nutrition facts table (100 g)
| Energy | 219 kcal |
|---|---|
| Energy | 916 kJ |
| Protein | 30.6 g |
|---|---|
| Total fat | 9.12 g |
| Carbohydrate | 1.69 g |
| Water | 57.5 g |
| Alcohol | 0 g |
| Saturated fat | 2.46 g |
|---|---|
| Monounsaturated fat | 3.35 g |
| Polyunsaturated fat | 2.15 g |
| Cholesterol | 94 mg |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.05 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0.1 g |
| Sodium | 91 mg |
|---|---|
| Salt | 0.23 g |
| Calcium | 17 mg |
| Iron | 1.35 mg |
| Magnesium | 27 mg |
| Phosphorus | 205 mg |
| Potassium | 257 mg |
| Zinc | 2.24 mg |
| Copper | 0.08 mg |
| Manganese | 0.03 mg |
| Selenium | 24.5 µg |
| Vitamin A (RAE) | 18 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.46 mg |
| Vitamin K (phylloquinone) | 2.8 µg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.2 mg |
| Niacin (B3) | 9.66 mg |
| Pantothenic acid (B5) | 1.17 mg |
| Vitamin B6 | 0.48 mg |
| Folate (DFE) | 7 µg |
| Vitamin B12 | 0.34 µg |
| Choline | 91.2 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup, chopped or diced | 140 | 307 | 42.8 g | 2.37 g | 12.8 g |
| unit (yield from 1 lb ready-to-cook chicken) | 155 | 339 | 47.4 g | 2.62 g | 14.1 g |
| 0.5 chicken, bone and skin removed | 258 | 565 | 78.9 g | 4.36 g | 23.5 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 54.8 | 110 | 219 | 329 | 438 | 548 |
Frequently asked questions
- How many calories are in 100 g of fried chicken meat?
- 100 g of fried chicken meat has 219 kcal (916 kJ). 50 g is 110 kcal, 150 g is 329 kcal, 200 g is 438 kcal.
- How much protein, carbohydrate and fat does fried chicken meat have?
- Per 100 g: 30.6 g protein, 1.69 g carbohydrate, 9.12 g fat; fibre 0.1 g, sugars 0 g.
- How many calories are in a serving of fried chicken meat?
- cup, chopped or diced: 140 g, 307 kcal; unit (yield from 1 lb ready-to-cook chicken): 155 g, 339 kcal; 0.5 chicken, bone and skin removed: 258 g, 565 kcal.
- How do I get the nutrition facts of fried chicken meat from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171053. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171053 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"