Roasted goose meat Calories and Nutrition Facts
Goose, domesticated, meat only, cooked, roasted · Poultry
per 100 g238 kcal
Protein29 g
Carbohydrate0 g
Fat12.7 g
Fibre0 g
Where the calories come fromProtein 50% · Carbohydrate 0% · Fat 50%
Gram calculator
Calories238 kcal
Protein29 g
Carbohydrate0 g
Fat12.7 g
Nutrition facts table (100 g)
| Energy | 238 kcal |
|---|---|
| Energy | 996 kJ |
| Protein | 29 g |
|---|---|
| Total fat | 12.7 g |
| Carbohydrate | 0 g |
| Water | 57.2 g |
| Saturated fat | 4.56 g |
|---|---|
| Monounsaturated fat | 4.34 g |
| Polyunsaturated fat | 1.54 g |
| Cholesterol | 96 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Dietary fibre | 0 g |
|---|
| Sodium | 76 mg |
|---|---|
| Salt | 0.19 g |
| Calcium | 14 mg |
| Iron | 2.87 mg |
| Magnesium | 25 mg |
| Phosphorus | 309 mg |
| Potassium | 388 mg |
| Zinc | 3.17 mg |
| Copper | 0.28 mg |
| Manganese | 0.02 mg |
| Selenium | 25.5 µg |
| Vitamin A (RAE) | 12 µg |
|---|---|
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.39 mg |
| Niacin (B3) | 4.08 mg |
| Pantothenic acid (B5) | 1.83 mg |
| Vitamin B6 | 0.47 mg |
| Folate (DFE) | 12 µg |
| Vitamin B12 | 0.49 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 0.5 goose | 591 | 1407 | 171 g | 0 g | 75.1 g |
| unit (yield from 1 lb ready-to-cook goose) | 143 | 340 | 41.5 g | 0 g | 18.2 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 59.5 | 119 | 238 | 357 | 476 | 595 |
Frequently asked questions
- How many calories are in 100 g of roasted goose meat?
- 100 g of roasted goose meat has 238 kcal (996 kJ). 50 g is 119 kcal, 150 g is 357 kcal, 200 g is 476 kcal.
- How much protein, carbohydrate and fat does roasted goose meat have?
- Per 100 g: 29 g protein, 0 g carbohydrate, 12.7 g fat; fibre 0 g.
- How many calories are in a serving of roasted goose meat?
- 0.5 goose: 591 g, 1407 kcal; unit (yield from 1 lb ready-to-cook goose): 143 g, 340 kcal.
- How do I get the nutrition facts of roasted goose meat from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172414. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172414 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"