Chicken gizzard Calories and Nutrition Facts
Chicken, gizzard, all classes, cooked, simmered · Poultry
per 100 g154 kcal
Protein30.4 g
Carbohydrate0 g
Fat2.68 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 83% · Carbohydrate 0% · Fat 17%
Gram calculator
Calories154 kcal
Protein30.4 g
Carbohydrate0 g
Fat2.68 g
Nutrition facts table (100 g)
| Energy | 154 kcal |
|---|---|
| Energy | 644 kJ |
| Protein | 30.4 g |
|---|---|
| Total fat | 2.68 g |
| Carbohydrate | 0 g |
| Water | 67.9 g |
| Alcohol | 0 g |
| Saturated fat | 0.67 g |
|---|---|
| Monounsaturated fat | 0.53 g |
| Polyunsaturated fat | 0.35 g |
| Trans fat | 0.13 g |
| Cholesterol | 370 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 56 mg |
|---|---|
| Salt | 0.14 g |
| Calcium | 17 mg |
| Iron | 3.19 mg |
| Magnesium | 3 mg |
| Phosphorus | 189 mg |
| Potassium | 179 mg |
| Zinc | 4.42 mg |
| Copper | 0.16 mg |
| Manganese | 0.07 mg |
| Selenium | 41.1 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.21 mg |
| Niacin (B3) | 3.12 mg |
| Pantothenic acid (B5) | 0.47 mg |
| Vitamin B6 | 0.07 mg |
| Folate (DFE) | 5 µg |
| Vitamin B12 | 1.04 µg |
| Choline | 104 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup chopped or dice | 145 | 223 | 44.1 g | 0 g | 3.89 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 38.5 | 77 | 154 | 231 | 308 | 385 |
Frequently asked questions
- How many calories are in 100 g of chicken gizzard?
- 100 g of chicken gizzard has 154 kcal (644 kJ). 50 g is 77 kcal, 150 g is 231 kcal, 200 g is 308 kcal.
- How much protein, carbohydrate and fat does chicken gizzard have?
- Per 100 g: 30.4 g protein, 0 g carbohydrate, 2.68 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of chicken gizzard?
- cup chopped or dice: 145 g, 223 kcal.
- How do I get the nutrition facts of chicken gizzard from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171457. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171457 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"