Braised lamb shoulder arm Calories and Nutrition Facts
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised · Lamb, veal and game
per 100 g346 kcal
Protein30.4 g
Carbohydrate0 g
Fat24 g
Fibre0 g
Where the calories come fromProtein 36% · Carbohydrate 0% · Fat 64%
Gram calculator
Calories346 kcal
Protein30.4 g
Carbohydrate0 g
Fat24 g
Nutrition facts table (100 g)
| Energy | 346 kcal |
|---|---|
| Energy | 1450 kJ |
| Protein | 30.4 g |
|---|---|
| Total fat | 24 g |
| Carbohydrate | 0 g |
| Water | 44.2 g |
| Saturated fat | 9.87 g |
|---|---|
| Monounsaturated fat | 10.2 g |
| Polyunsaturated fat | 1.71 g |
| Cholesterol | 120 mg |
| Dietary fibre | 0 g |
|---|
| Sodium | 72 mg |
|---|---|
| Salt | 0.18 g |
| Calcium | 25 mg |
| Iron | 2.39 mg |
| Magnesium | 26 mg |
| Phosphorus | 206 mg |
| Potassium | 306 mg |
| Zinc | 6.08 mg |
| Copper | 0.14 mg |
| Manganese | 0.02 mg |
| Selenium | 37.2 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.15 mg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.25 mg |
| Niacin (B3) | 6.66 mg |
| Pantothenic acid (B5) | 0.61 mg |
| Vitamin B6 | 0.11 mg |
| Folate (DFE) | 18 µg |
| Vitamin B12 | 2.58 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 294 | 25.8 g | 0 g | 20.4 g |
| chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) | 70 | 242 | 21.3 g | 0 g | 16.8 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 86.5 | 173 | 346 | 519 | 692 | 865 |
Frequently asked questions
- How many calories are in 100 g of braised lamb shoulder arm?
- 100 g of braised lamb shoulder arm has 346 kcal (1450 kJ). 50 g is 173 kcal, 150 g is 519 kcal, 200 g is 692 kcal.
- How much protein, carbohydrate and fat does braised lamb shoulder arm have?
- Per 100 g: 30.4 g protein, 0 g carbohydrate, 24 g fat; fibre 0 g.
- How many calories are in a serving of braised lamb shoulder arm?
- 3 oz: 85 g, 294 kcal; chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g): 70 g, 242 kcal.
- How do I get the nutrition facts of braised lamb shoulder arm from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172501. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172501 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"