Roasted lamb leg Calories and Nutrition Facts
Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted · Lamb, veal and game
per 100 g180 kcal
Protein28.2 g
Carbohydrate0 g
Fat6.67 g
Fibre0 g
Where the calories come fromProtein 65% · Carbohydrate 0% · Fat 35%
Gram calculator
Calories180 kcal
Protein28.2 g
Carbohydrate0 g
Fat6.67 g
Nutrition facts table (100 g)
| Energy | 180 kcal |
|---|---|
| Energy | 753 kJ |
| Protein | 28.2 g |
|---|---|
| Total fat | 6.67 g |
| Carbohydrate | 0 g |
| Water | 64.9 g |
| Saturated fat | 2.38 g |
|---|---|
| Monounsaturated fat | 2.92 g |
| Polyunsaturated fat | 0.44 g |
| Cholesterol | 87 mg |
| Dietary fibre | 0 g |
|---|
| Sodium | 66 mg |
|---|---|
| Salt | 0.17 g |
| Calcium | 8 mg |
| Iron | 2.06 mg |
| Magnesium | 26 mg |
| Phosphorus | 208 mg |
| Potassium | 342 mg |
| Zinc | 5.02 mg |
| Copper | 0.12 mg |
| Manganese | 0.03 mg |
| Selenium | 31.7 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.18 mg |
| Thiamin (B1) | 0.11 mg |
| Riboflavin (B2) | 0.28 mg |
| Niacin (B3) | 6.39 mg |
| Pantothenic acid (B5) | 0.71 mg |
| Vitamin B6 | 0.17 mg |
| Folate (DFE) | 24 µg |
| Vitamin B12 | 2.71 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 238 | 428 | 67.1 g | 0 g | 15.9 g |
| 3 oz | 85 | 153 | 24 g | 0 g | 5.67 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 45 | 90 | 180 | 270 | 360 | 450 |
Frequently asked questions
- How many calories are in 100 g of roasted lamb leg?
- 100 g of roasted lamb leg has 180 kcal (753 kJ). 50 g is 90 kcal, 150 g is 270 kcal, 200 g is 360 kcal.
- How much protein, carbohydrate and fat does roasted lamb leg have?
- Per 100 g: 28.2 g protein, 0 g carbohydrate, 6.67 g fat; fibre 0 g.
- How many calories are in a serving of roasted lamb leg?
- piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse): 238 g, 428 kcal; 3 oz: 85 g, 153 kcal.
- How do I get the nutrition facts of roasted lamb leg from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172487. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172487 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"