Roasted lamb blade Calories and Nutrition Facts
Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted · Lamb, veal and game
per 100 g209 kcal
Protein24.6 g
Carbohydrate0 g
Fat11.6 g
Fibre0 g
Where the calories come fromProtein 49% · Carbohydrate 0% · Fat 51%
Gram calculator
Calories209 kcal
Protein24.6 g
Carbohydrate0 g
Fat11.6 g
Nutrition facts table (100 g)
| Energy | 209 kcal |
|---|---|
| Energy | 874 kJ |
| Protein | 24.6 g |
|---|---|
| Total fat | 11.6 g |
| Carbohydrate | 0 g |
| Water | 62.8 g |
| Saturated fat | 4.34 g |
|---|---|
| Monounsaturated fat | 4.68 g |
| Polyunsaturated fat | 1.03 g |
| Cholesterol | 87 mg |
| Dietary fibre | 0 g |
|---|
| Sodium | 68 mg |
|---|---|
| Salt | 0.17 g |
| Calcium | 21 mg |
| Iron | 2.07 mg |
| Magnesium | 25 mg |
| Phosphorus | 199 mg |
| Potassium | 258 mg |
| Zinc | 6.48 mg |
| Copper | 0.11 mg |
| Manganese | 0.03 mg |
| Selenium | 28.1 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.17 mg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.25 mg |
| Niacin (B3) | 5.47 mg |
| Pantothenic acid (B5) | 0.72 mg |
| Vitamin B6 | 0.15 mg |
| Folate (DFE) | 25 µg |
| Vitamin B12 | 2.74 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 210 | 439 | 51.7 g | 0 g | 24.4 g |
| 3 oz | 85 | 178 | 20.9 g | 0 g | 9.86 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 52.3 | 105 | 209 | 314 | 418 | 523 |
Frequently asked questions
- How many calories are in 100 g of roasted lamb blade?
- 100 g of roasted lamb blade has 209 kcal (874 kJ). 50 g is 105 kcal, 150 g is 314 kcal, 200 g is 418 kcal.
- How much protein, carbohydrate and fat does roasted lamb blade have?
- Per 100 g: 24.6 g protein, 0 g carbohydrate, 11.6 g fat; fibre 0 g.
- How many calories are in a serving of roasted lamb blade?
- piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse): 210 g, 439 kcal; 3 oz: 85 g, 178 kcal.
- How do I get the nutrition facts of roasted lamb blade from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172507. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172507 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"