Roasted boneless lamb loin Calories and Nutrition Facts
Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted · Lamb, veal and game
per 100 g157 kcal
Protein29 g
Carbohydrate0 g
Fat4.57 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 74% · Carbohydrate 0% · Fat 26%
Gram calculator
Calories157 kcal
Protein29 g
Carbohydrate0 g
Fat4.57 g
Nutrition facts table (100 g)
| Energy | 157 kcal |
|---|---|
| Energy | 657 kJ |
| Protein | 29 g |
|---|---|
| Total fat | 4.57 g |
| Carbohydrate | 0 g |
| Water | 66.6 g |
| Alcohol | 0 g |
| Saturated fat | 1.61 g |
|---|---|
| Monounsaturated fat | 1.26 g |
| Polyunsaturated fat | 0.35 g |
| Trans fat | 0.1 g |
| Cholesterol | 86 mg |
| Omega-3 EPA | 0.04 g |
| Omega-3 DHA | 0.01 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 57 mg |
|---|---|
| Salt | 0.14 g |
| Calcium | 6 mg |
| Iron | 2.05 mg |
| Magnesium | 28 mg |
| Phosphorus | 234 mg |
| Potassium | 355 mg |
| Zinc | 2.69 mg |
| Copper | 0.17 mg |
| Manganese | 0.01 mg |
| Selenium | 5.5 µg |
| Vitamin A (RAE) | 1 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.34 mg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 7.13 mg |
| Pantothenic acid (B5) | 0.78 mg |
| Vitamin B6 | 0.21 mg |
| Vitamin B12 | 1.39 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 133 | 24.7 g | 0 g | 3.88 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 39.3 | 78.5 | 157 | 236 | 314 | 393 |
Frequently asked questions
- How many calories are in 100 g of roasted boneless lamb loin?
- 100 g of roasted boneless lamb loin has 157 kcal (657 kJ). 50 g is 78.5 kcal, 150 g is 236 kcal, 200 g is 314 kcal.
- How much protein, carbohydrate and fat does roasted boneless lamb loin have?
- Per 100 g: 29 g protein, 0 g carbohydrate, 4.57 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of roasted boneless lamb loin?
- 3 oz: 85 g, 133 kcal.
- How do I get the nutrition facts of roasted boneless lamb loin from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172634. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172634 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"