Broiled lamb kabob Calories and Nutrition Facts
Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled · Lamb, veal and game
per 100 g186 kcal
Protein28.1 g
Carbohydrate0 g
Fat7.33 g
Fibre0 g
Where the calories come fromProtein 63% · Carbohydrate 0% · Fat 37%
Gram calculator
Calories186 kcal
Protein28.1 g
Carbohydrate0 g
Fat7.33 g
Nutrition facts table (100 g)
| Energy | 186 kcal |
|---|---|
| Energy | 778 kJ |
| Protein | 28.1 g |
|---|---|
| Total fat | 7.33 g |
| Carbohydrate | 0 g |
| Water | 63.5 g |
| Saturated fat | 2.62 g |
|---|---|
| Monounsaturated fat | 2.95 g |
| Polyunsaturated fat | 0.67 g |
| Cholesterol | 90 mg |
| Dietary fibre | 0 g |
|---|
| Sodium | 76 mg |
|---|---|
| Salt | 0.19 g |
| Calcium | 13 mg |
| Iron | 2.34 mg |
| Magnesium | 31 mg |
| Phosphorus | 224 mg |
| Potassium | 335 mg |
| Zinc | 5.77 mg |
| Copper | 0.15 mg |
| Manganese | 0.03 mg |
| Selenium | 31.7 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Thiamin (B1) | 0.11 mg |
| Riboflavin (B2) | 0.3 mg |
| Niacin (B3) | 6.61 mg |
| Pantothenic acid (B5) | 0.69 mg |
| Vitamin B6 | 0.14 mg |
| Folate (DFE) | 23 µg |
| Vitamin B12 | 3.03 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 158 | 23.9 g | 0 g | 6.23 g |
| unit, cooked (yield from 1 lb raw meat) | 327 | 608 | 91.9 g | 0 g | 24 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 46.5 | 93 | 186 | 279 | 372 | 465 |
Frequently asked questions
- How many calories are in 100 g of broiled lamb kabob?
- 100 g of broiled lamb kabob has 186 kcal (778 kJ). 50 g is 93 kcal, 150 g is 279 kcal, 200 g is 372 kcal.
- How much protein, carbohydrate and fat does broiled lamb kabob have?
- Per 100 g: 28.1 g protein, 0 g carbohydrate, 7.33 g fat; fibre 0 g.
- How many calories are in a serving of broiled lamb kabob?
- 3 oz: 85 g, 158 kcal; unit, cooked (yield from 1 lb raw meat): 327 g, 608 kcal.
- How do I get the nutrition facts of broiled lamb kabob from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172510. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172510 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"