Braised lamb shoulder Calories and Nutrition Facts
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised · Lamb, veal and game
per 100 g344 kcal
Protein28.7 g
Carbohydrate0 g
Fat24.6 g
Fibre0 g
Where the calories come fromProtein 34% · Carbohydrate 0% · Fat 66%
Gram calculator
Calories344 kcal
Protein28.7 g
Carbohydrate0 g
Fat24.6 g
Nutrition facts table (100 g)
| Energy | 344 kcal |
|---|---|
| Energy | 1440 kJ |
| Protein | 28.7 g |
|---|---|
| Total fat | 24.6 g |
| Carbohydrate | 0 g |
| Water | 45.2 g |
| Saturated fat | 10.3 g |
|---|---|
| Monounsaturated fat | 10 g |
| Polyunsaturated fat | 2 g |
| Cholesterol | 116 mg |
| Dietary fibre | 0 g |
|---|
| Sodium | 75 mg |
|---|---|
| Salt | 0.19 g |
| Calcium | 25 mg |
| Iron | 2.4 mg |
| Magnesium | 24 mg |
| Phosphorus | 186 mg |
| Potassium | 248 mg |
| Zinc | 6.37 mg |
| Copper | 0.12 mg |
| Manganese | 0.03 mg |
| Selenium | 33 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.16 mg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.22 mg |
| Niacin (B3) | 6.33 mg |
| Pantothenic acid (B5) | 0.61 mg |
| Vitamin B6 | 0.1 mg |
| Folate (DFE) | 17 µg |
| Vitamin B12 | 2.8 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 218 | 750 | 62.6 g | 0 g | 53.6 g |
| 3 oz | 85 | 292 | 24.4 g | 0 g | 20.9 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 86 | 172 | 344 | 516 | 688 | 860 |
Frequently asked questions
- How many calories are in 100 g of braised lamb shoulder?
- 100 g of braised lamb shoulder has 344 kcal (1440 kJ). 50 g is 172 kcal, 150 g is 516 kcal, 200 g is 688 kcal.
- How much protein, carbohydrate and fat does braised lamb shoulder have?
- Per 100 g: 28.7 g protein, 0 g carbohydrate, 24.6 g fat; fibre 0 g.
- How many calories are in a serving of braised lamb shoulder?
- piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse): 218 g, 750 kcal; 3 oz: 85 g, 292 kcal.
- How do I get the nutrition facts of braised lamb shoulder from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172497. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172497 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"