Cooked lamb shoulder Calories and Nutrition Facts
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked · Lamb, veal and game
per 100 g233 kcal
Protein26.2 g
Carbohydrate0 g
Fat13.4 g
Where the calories come fromProtein 46% · Carbohydrate 0% · Fat 54%
Gram calculator
Calories233 kcal
Protein26.2 g
Carbohydrate0 g
Fat13.4 g
Nutrition facts table (100 g)
| Energy | 233 kcal |
|---|---|
| Energy | 975 kJ |
| Protein | 26.2 g |
|---|---|
| Total fat | 13.4 g |
| Carbohydrate | 0 g |
| Water | 61 g |
| Saturated fat | 5.84 g |
|---|---|
| Monounsaturated fat | 5.26 g |
| Polyunsaturated fat | 0.55 g |
| Cholesterol | 91 mg |
| Sodium | 91 mg |
|---|---|
| Salt | 0.23 g |
| Calcium | 28 mg |
| Iron | 1.9 mg |
| Magnesium | 22 mg |
| Phosphorus | 195 mg |
| Potassium | 308 mg |
| Zinc | 6.65 mg |
| Copper | 0.15 mg |
| Manganese | 0.01 mg |
| Selenium | 5.1 µg |
| Thiamin (B1) | 0.1 mg |
|---|---|
| Riboflavin (B2) | 0.29 mg |
| Niacin (B3) | 4.7 mg |
| Pantothenic acid (B5) | 0.78 mg |
| Vitamin B6 | 0.21 mg |
| Vitamin B12 | 3.56 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 198 | 22.3 g | 0 g | 11.4 g |
| piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 222 | 517 | 58.2 g | 0 g | 29.7 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 58.3 | 117 | 233 | 350 | 466 | 583 |
Frequently asked questions
- How many calories are in 100 g of cooked lamb shoulder?
- 100 g of cooked lamb shoulder has 233 kcal (975 kJ). 50 g is 117 kcal, 150 g is 350 kcal, 200 g is 466 kcal.
- How much protein, carbohydrate and fat does cooked lamb shoulder have?
- Per 100 g: 26.2 g protein, 0 g carbohydrate, 13.4 g fat.
- How many calories are in a serving of cooked lamb shoulder?
- 3 oz: 85 g, 198 kcal; piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse): 222 g, 517 kcal.
- How do I get the nutrition facts of cooked lamb shoulder from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172593. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172593 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"