Braised lamb stew meat Calories and Nutrition Facts
Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised · Lamb, veal and game
per 100 g223 kcal
Protein33.7 g
Carbohydrate0 g
Fat8.8 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 63% · Carbohydrate 0% · Fat 37%
Gram calculator
Calories223 kcal
Protein33.7 g
Carbohydrate0 g
Fat8.8 g
Nutrition facts table (100 g)
| Energy | 223 kcal |
|---|---|
| Energy | 933 kJ |
| Protein | 33.7 g |
|---|---|
| Total fat | 8.8 g |
| Carbohydrate | 0 g |
| Water | 56.2 g |
| Alcohol | 0 g |
| Saturated fat | 3.15 g |
|---|---|
| Monounsaturated fat | 3.54 g |
| Polyunsaturated fat | 0.81 g |
| Cholesterol | 108 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 70 mg |
|---|---|
| Salt | 0.18 g |
| Calcium | 15 mg |
| Iron | 2.8 mg |
| Magnesium | 28 mg |
| Phosphorus | 205 mg |
| Potassium | 260 mg |
| Zinc | 6.58 mg |
| Copper | 0.14 mg |
| Manganese | 0.03 mg |
| Selenium | 38.1 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin K (phylloquinone) | 4.4 µg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.24 mg |
| Niacin (B3) | 5.95 mg |
| Pantothenic acid (B5) | 0.59 mg |
| Vitamin B6 | 0.12 mg |
| Folate (DFE) | 21 µg |
| Vitamin B12 | 2.73 µg |
| Choline | 129 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 190 | 28.6 g | 0 g | 7.48 g |
| unit, cooked (yield from 1 lb raw meat) | 272 | 607 | 91.7 g | 0 g | 23.9 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 55.8 | 112 | 223 | 335 | 446 | 558 |
Frequently asked questions
- How many calories are in 100 g of braised lamb stew meat?
- 100 g of braised lamb stew meat has 223 kcal (933 kJ). 50 g is 112 kcal, 150 g is 335 kcal, 200 g is 446 kcal.
- How much protein, carbohydrate and fat does braised lamb stew meat have?
- Per 100 g: 33.7 g protein, 0 g carbohydrate, 8.8 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of braised lamb stew meat?
- 3 oz: 85 g, 190 kcal; unit, cooked (yield from 1 lb raw meat): 272 g, 607 kcal.
- How do I get the nutrition facts of braised lamb stew meat from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172509. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172509 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"