Raw lamb foreshank Calories and Nutrition Facts
Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw · Lamb, veal and game
per 100 g183 kcal
Protein20.1 g
Carbohydrate0.09 g
Fat11.4 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 44% · Carbohydrate 0% · Fat 56%
Gram calculator
Calories183 kcal
Protein20.1 g
Carbohydrate0.09 g
Fat11.4 g
Nutrition facts table (100 g)
| Energy | 183 kcal |
|---|---|
| Energy | 766 kJ |
| Protein | 20.1 g |
|---|---|
| Total fat | 11.4 g |
| Carbohydrate | 0.09 g |
| Water | 68.7 g |
| Alcohol | 0 g |
| Saturated fat | 4.62 g |
|---|---|
| Monounsaturated fat | 3.28 g |
| Polyunsaturated fat | 0.52 g |
| Trans fat | 0.52 g |
| Cholesterol | 66 mg |
| Omega-3 EPA | 0.02 g |
| Omega-3 DHA | 0.01 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 76 mg |
|---|---|
| Salt | 0.19 g |
| Calcium | 7 mg |
| Iron | 1.28 mg |
| Magnesium | 19 mg |
| Phosphorus | 157 mg |
| Potassium | 286 mg |
| Zinc | 3.88 mg |
| Copper | 0.08 mg |
| Manganese | 0.01 mg |
| Selenium | 6.4 µg |
| Vitamin A (RAE) | 8 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.27 mg |
| Thiamin (B1) | 0.1 mg |
| Riboflavin (B2) | 0.1 mg |
| Niacin (B3) | 4.09 mg |
| Pantothenic acid (B5) | 0.43 mg |
| Vitamin B6 | 0.09 mg |
| Vitamin B12 | 2.01 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| serving | 115 | 210 | 23.1 g | 0.1 g | 13.1 g |
| 4 oz | 113 | 207 | 22.7 g | 0.1 g | 12.9 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 45.8 | 91.5 | 183 | 275 | 366 | 458 |
Frequently asked questions
- How many calories are in 100 g of raw lamb foreshank?
- 100 g of raw lamb foreshank has 183 kcal (766 kJ). 50 g is 91.5 kcal, 150 g is 275 kcal, 200 g is 366 kcal.
- How much protein, carbohydrate and fat does raw lamb foreshank have?
- Per 100 g: 20.1 g protein, 0.09 g carbohydrate, 11.4 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of raw lamb foreshank?
- serving: 115 g, 210 kcal; 4 oz: 113 g, 207 kcal.
- How do I get the nutrition facts of raw lamb foreshank from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172513. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172513 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"