Veal shoulder Calories and Nutrition Facts
Veal, shoulder, whole (arm and blade), separable lean and fat, raw · Lamb, veal and game
per 100 g130 kcal
Protein19.3 g
Carbohydrate0 g
Fat5.28 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 62% · Carbohydrate 0% · Fat 38%
Gram calculator
Calories130 kcal
Protein19.3 g
Carbohydrate0 g
Fat5.28 g
Nutrition facts table (100 g)
| Energy | 130 kcal |
|---|---|
| Energy | 544 kJ |
| Protein | 19.3 g |
|---|---|
| Total fat | 5.28 g |
| Carbohydrate | 0 g |
| Water | 74.8 g |
| Alcohol | 0 g |
| Saturated fat | 2.05 g |
|---|---|
| Monounsaturated fat | 1.94 g |
| Polyunsaturated fat | 0.41 g |
| Cholesterol | 87 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 91 mg |
|---|---|
| Salt | 0.23 g |
| Calcium | 22 mg |
| Iron | 0.91 mg |
| Magnesium | 23 mg |
| Phosphorus | 203 mg |
| Potassium | 302 mg |
| Zinc | 3.93 mg |
| Copper | 0.12 mg |
| Manganese | 0.03 mg |
| Selenium | 8.1 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.27 mg |
| Vitamin K (phylloquinone) | 4.6 µg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.29 mg |
| Niacin (B3) | 6.19 mg |
| Pantothenic acid (B5) | 1.42 mg |
| Vitamin B6 | 0.39 mg |
| Folate (DFE) | 12 µg |
| Vitamin B12 | 1.67 µg |
| Choline | 80.7 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| lb | 454 | 590 | 87.5 g | 0 g | 24 g |
| oz | 28.4 | 36.9 | 5.47 g | 0 g | 1.5 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 32.5 | 65 | 130 | 195 | 260 | 325 |
Frequently asked questions
- How many calories are in 100 g of veal shoulder?
- 100 g of veal shoulder has 130 kcal (544 kJ). 50 g is 65 kcal, 150 g is 195 kcal, 200 g is 260 kcal.
- How much protein, carbohydrate and fat does veal shoulder have?
- Per 100 g: 19.3 g protein, 0 g carbohydrate, 5.28 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of veal shoulder?
- lb: 454 g, 590 kcal; oz: 28.4 g, 36.9 kcal.
- How do I get the nutrition facts of veal shoulder from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/175277. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/175277 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"