Raw lamb loin chop Calories and Nutrition Facts
Lamb, New Zealand, imported, loin chop, separable lean and fat, raw · Lamb, veal and game
per 100 g298 kcal
Protein15.4 g
Carbohydrate0.22 g
Fat26.2 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 21% · Carbohydrate 0% · Fat 79%
Gram calculator
Calories298 kcal
Protein15.4 g
Carbohydrate0.22 g
Fat26.2 g
Nutrition facts table (100 g)
| Energy | 298 kcal |
|---|---|
| Energy | 1250 kJ |
| Protein | 15.4 g |
|---|---|
| Total fat | 26.2 g |
| Carbohydrate | 0.22 g |
| Water | 56.9 g |
| Alcohol | 0 g |
| Saturated fat | 11.2 g |
|---|---|
| Monounsaturated fat | 7.46 g |
| Polyunsaturated fat | 0.97 g |
| Trans fat | 1.35 g |
| Cholesterol | 69 mg |
| Omega-3 EPA | 0.02 g |
| Omega-3 DHA | 0.01 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 63 mg |
|---|---|
| Salt | 0.16 g |
| Calcium | 14 mg |
| Iron | 1.24 mg |
| Magnesium | 18 mg |
| Phosphorus | 149 mg |
| Potassium | 262 mg |
| Zinc | 2.08 mg |
| Copper | 0.09 mg |
| Manganese | 0.01 mg |
| Selenium | 4.4 µg |
| Vitamin A (RAE) | 16 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.47 mg |
| Thiamin (B1) | 0.11 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 4.15 mg |
| Pantothenic acid (B5) | 0.42 mg |
| Vitamin B6 | 0.13 mg |
| Vitamin B12 | 1.47 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 | 337 | 17.4 g | 0.25 g | 29.6 g |
| serving | 115 | 343 | 17.7 g | 0.25 g | 30.1 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 74.5 | 149 | 298 | 447 | 596 | 745 |
Frequently asked questions
- How many calories are in 100 g of raw lamb loin chop?
- 100 g of raw lamb loin chop has 298 kcal (1250 kJ). 50 g is 149 kcal, 150 g is 447 kcal, 200 g is 596 kcal.
- How much protein, carbohydrate and fat does raw lamb loin chop have?
- Per 100 g: 15.4 g protein, 0.22 g carbohydrate, 26.2 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of raw lamb loin chop?
- 4 oz: 113 g, 337 kcal; serving: 115 g, 343 kcal.
- How do I get the nutrition facts of raw lamb loin chop from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172517. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172517 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"