Lamb rib Calories and Nutrition Facts
Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw · Lamb, veal and game
per 100 g372 kcal
Protein14.5 g
Carbohydrate0 g
Fat34.4 g
Fibre0 g
Where the calories come fromProtein 16% · Carbohydrate 0% · Fat 84%
Gram calculator
Calories372 kcal
Protein14.5 g
Carbohydrate0 g
Fat34.4 g
Nutrition facts table (100 g)
| Energy | 372 kcal |
|---|---|
| Energy | 1560 kJ |
| Protein | 14.5 g |
|---|---|
| Total fat | 34.4 g |
| Carbohydrate | 0 g |
| Water | 50.8 g |
| Saturated fat | 15.2 g |
|---|---|
| Monounsaturated fat | 14.1 g |
| Polyunsaturated fat | 2.69 g |
| Cholesterol | 76 mg |
| Dietary fibre | 0 g |
|---|
| Sodium | 56 mg |
|---|---|
| Salt | 0.14 g |
| Calcium | 15 mg |
| Iron | 1.39 mg |
| Magnesium | 18 mg |
| Phosphorus | 137 mg |
| Potassium | 190 mg |
| Zinc | 2.71 mg |
| Copper | 0.09 mg |
| Manganese | 0.02 mg |
| Selenium | 16.8 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.18 mg |
| Thiamin (B1) | 0.1 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 6.09 mg |
| Pantothenic acid (B5) | 0.62 mg |
| Vitamin B6 | 0.11 mg |
| Folate (DFE) | 14 µg |
| Vitamin B12 | 2.09 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| lb | 454 | 1687 | 65.8 g | 0 g | 156 g |
| oz | 28.4 | 105 | 4.11 g | 0 g | 9.75 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 93 | 186 | 372 | 558 | 744 | 930 |
Frequently asked questions
- How many calories are in 100 g of lamb rib?
- 100 g of lamb rib has 372 kcal (1560 kJ). 50 g is 186 kcal, 150 g is 558 kcal, 200 g is 744 kcal.
- How much protein, carbohydrate and fat does lamb rib have?
- Per 100 g: 14.5 g protein, 0 g carbohydrate, 34.4 g fat; fibre 0 g.
- How many calories are in a serving of lamb rib?
- lb: 454 g, 1687 kcal; oz: 28.4 g, 105 kcal.
- How do I get the nutrition facts of lamb rib from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174321. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174321 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"