Raw lamb flap Calories and Nutrition Facts
Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw · Lamb, veal and game
per 100 g337 kcal
Protein16.2 g
Carbohydrate0.27 g
Fat30.1 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 19% · Carbohydrate 0% · Fat 81%
Gram calculator
Calories337 kcal
Protein16.2 g
Carbohydrate0.27 g
Fat30.1 g
Nutrition facts table (100 g)
| Energy | 337 kcal |
|---|---|
| Energy | 1410 kJ |
| Protein | 16.2 g |
|---|---|
| Total fat | 30.1 g |
| Carbohydrate | 0.27 g |
| Water | 54.4 g |
| Alcohol | 0 g |
| Saturated fat | 12.7 g |
|---|---|
| Monounsaturated fat | 8.39 g |
| Polyunsaturated fat | 1.01 g |
| Trans fat | 1.48 g |
| Cholesterol | 64 mg |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 69 mg |
|---|---|
| Salt | 0.17 g |
| Calcium | 6 mg |
| Iron | 0.84 mg |
| Magnesium | 15 mg |
| Phosphorus | 129 mg |
| Potassium | 240 mg |
| Zinc | 2.35 mg |
| Copper | 0.05 mg |
| Manganese | 0 mg |
| Selenium | 3.1 µg |
| Vitamin A (RAE) | 20 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.58 mg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 3.5 mg |
| Pantothenic acid (B5) | 0.37 mg |
| Vitamin B6 | 0.09 mg |
| Vitamin B12 | 1.6 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 | 381 | 18.3 g | 0.31 g | 34 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 84.3 | 169 | 337 | 506 | 674 | 843 |
Frequently asked questions
- How many calories are in 100 g of raw lamb flap?
- 100 g of raw lamb flap has 337 kcal (1410 kJ). 50 g is 169 kcal, 150 g is 506 kcal, 200 g is 674 kcal.
- How much protein, carbohydrate and fat does raw lamb flap have?
- Per 100 g: 16.2 g protein, 0.27 g carbohydrate, 30.1 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of raw lamb flap?
- 4 oz: 113 g, 381 kcal.
- How do I get the nutrition facts of raw lamb flap from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172631. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172631 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"