Lamb shoulder Calories and Nutrition Facts
Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw · Lamb, veal and game
per 100 g132 kcal
Protein20 g
Carbohydrate0 g
Fat5.2 g
Fibre0 g
Where the calories come fromProtein 63% · Carbohydrate 0% · Fat 37%
Gram calculator
Calories132 kcal
Protein20 g
Carbohydrate0 g
Fat5.2 g
Nutrition facts table (100 g)
| Energy | 132 kcal |
|---|---|
| Energy | 552 kJ |
| Protein | 20 g |
|---|---|
| Total fat | 5.2 g |
| Carbohydrate | 0 g |
| Water | 74.1 g |
| Saturated fat | 1.86 g |
|---|---|
| Monounsaturated fat | 2.09 g |
| Polyunsaturated fat | 0.48 g |
| Cholesterol | 64 mg |
| Dietary fibre | 0 g |
|---|
| Sodium | 69 mg |
|---|---|
| Salt | 0.17 g |
| Calcium | 12 mg |
| Iron | 1.74 mg |
| Magnesium | 25 mg |
| Phosphorus | 186 mg |
| Potassium | 287 mg |
| Zinc | 4.15 mg |
| Copper | 0.12 mg |
| Manganese | 0.02 mg |
| Selenium | 22.7 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.22 mg |
| Thiamin (B1) | 0.12 mg |
| Riboflavin (B2) | 0.23 mg |
| Niacin (B3) | 6 mg |
| Pantothenic acid (B5) | 0.72 mg |
| Vitamin B6 | 0.15 mg |
| Folate (DFE) | 24 µg |
| Vitamin B12 | 2.67 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28.4 | 37.4 | 5.67 g | 0 g | 1.47 g |
| chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) | 101 | 133 | 20.2 g | 0 g | 5.25 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 33 | 66 | 132 | 198 | 264 | 330 |
Frequently asked questions
- How many calories are in 100 g of lamb shoulder?
- 100 g of lamb shoulder has 132 kcal (552 kJ). 50 g is 66 kcal, 150 g is 198 kcal, 200 g is 264 kcal.
- How much protein, carbohydrate and fat does lamb shoulder have?
- Per 100 g: 20 g protein, 0 g carbohydrate, 5.2 g fat; fibre 0 g.
- How many calories are in a serving of lamb shoulder?
- oz: 28.4 g, 37.4 kcal; chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g): 101 g, 133 kcal.
- How do I get the nutrition facts of lamb shoulder from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174330. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174330 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"