Raw lamb neck chops Calories and Nutrition Facts
Lamb, New Zealand, imported, neck chops, separable lean and fat, raw · Lamb, veal and game
per 100 g231 kcal
Protein17.4 g
Carbohydrate0.14 g
Fat17.9 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 30% · Carbohydrate 0% · Fat 70%
Gram calculator
Calories231 kcal
Protein17.4 g
Carbohydrate0.14 g
Fat17.9 g
Nutrition facts table (100 g)
| Energy | 231 kcal |
|---|---|
| Energy | 968 kJ |
| Protein | 17.4 g |
|---|---|
| Total fat | 17.9 g |
| Carbohydrate | 0.14 g |
| Water | 64.7 g |
| Alcohol | 0 g |
| Saturated fat | 7.51 g |
|---|---|
| Monounsaturated fat | 4.99 g |
| Polyunsaturated fat | 0.68 g |
| Trans fat | 0.85 g |
| Cholesterol | 72 mg |
| Omega-3 EPA | 0.02 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 73 mg |
|---|---|
| Salt | 0.18 g |
| Calcium | 20 mg |
| Iron | 1.14 mg |
| Magnesium | 18 mg |
| Phosphorus | 156 mg |
| Potassium | 290 mg |
| Zinc | 3.05 mg |
| Copper | 0.08 mg |
| Manganese | 0.01 mg |
| Selenium | 4.3 µg |
| Vitamin A (RAE) | 11 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.36 mg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.13 mg |
| Niacin (B3) | 3.8 mg |
| Pantothenic acid (B5) | 0.31 mg |
| Vitamin B6 | 0.11 mg |
| Vitamin B12 | 2.51 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 | 261 | 19.7 g | 0.16 g | 20.2 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 57.8 | 116 | 231 | 347 | 462 | 578 |
Frequently asked questions
- How many calories are in 100 g of raw lamb neck chops?
- 100 g of raw lamb neck chops has 231 kcal (968 kJ). 50 g is 116 kcal, 150 g is 347 kcal, 200 g is 462 kcal.
- How much protein, carbohydrate and fat does raw lamb neck chops have?
- Per 100 g: 17.4 g protein, 0.14 g carbohydrate, 17.9 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of raw lamb neck chops?
- 4 oz: 113 g, 261 kcal.
- How do I get the nutrition facts of raw lamb neck chops from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172637. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172637 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"