Raw rack of lamb Calories and Nutrition Facts
Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw · Lamb, veal and game
per 100 g169 kcal
Protein19.9 g
Carbohydrate0.05 g
Fat9.96 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 47% · Carbohydrate 0% · Fat 53%
Gram calculator
Calories169 kcal
Protein19.9 g
Carbohydrate0.05 g
Fat9.96 g
Nutrition facts table (100 g)
| Energy | 169 kcal |
|---|---|
| Energy | 709 kJ |
| Protein | 19.9 g |
|---|---|
| Total fat | 9.96 g |
| Carbohydrate | 0.05 g |
| Water | 69.5 g |
| Alcohol | 0 g |
| Saturated fat | 4.3 g |
|---|---|
| Monounsaturated fat | 3.01 g |
| Polyunsaturated fat | 0.46 g |
| Trans fat | 0.52 g |
| Cholesterol | 62 mg |
| Omega-3 EPA | 0.02 g |
| Omega-3 DHA | 0.01 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 62 mg |
|---|---|
| Salt | 0.16 g |
| Calcium | 8 mg |
| Iron | 1.36 mg |
| Magnesium | 22 mg |
| Phosphorus | 186 mg |
| Potassium | 324 mg |
| Zinc | 2.17 mg |
| Copper | 0.1 mg |
| Manganese | 0.01 mg |
| Selenium | 2.8 µg |
| Vitamin A (RAE) | 7 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.35 mg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.17 mg |
| Niacin (B3) | 5.02 mg |
| Pantothenic acid (B5) | 0.58 mg |
| Vitamin B6 | 0.24 mg |
| Vitamin B12 | 1.03 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 | 191 | 22.5 g | 0.06 g | 11.3 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 42.3 | 84.5 | 169 | 254 | 338 | 423 |
Frequently asked questions
- How many calories are in 100 g of raw rack of lamb?
- 100 g of raw rack of lamb has 169 kcal (709 kJ). 50 g is 84.5 kcal, 150 g is 254 kcal, 200 g is 338 kcal.
- How much protein, carbohydrate and fat does raw rack of lamb have?
- Per 100 g: 19.9 g protein, 0.05 g carbohydrate, 9.96 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of raw rack of lamb?
- 4 oz: 113 g, 191 kcal.
- How do I get the nutrition facts of raw rack of lamb from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172641. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172641 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"