Lamb shoulder chop Calories and Nutrition Facts
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw · Lamb, veal and game
per 100 g164 kcal
Protein20.6 g
Carbohydrate0 g
Fat9.08 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 50% · Carbohydrate 0% · Fat 50%
Gram calculator
Calories164 kcal
Protein20.6 g
Carbohydrate0 g
Fat9.08 g
Nutrition facts table (100 g)
| Energy | 164 kcal |
|---|---|
| Energy | 687 kJ |
| Protein | 20.6 g |
|---|---|
| Total fat | 9.08 g |
| Carbohydrate | 0 g |
| Water | 72 g |
| Alcohol | 0 g |
| Saturated fat | 2.77 g |
|---|---|
| Monounsaturated fat | 2.35 g |
| Polyunsaturated fat | 0.42 g |
| Trans fat | 0.3 g |
| Cholesterol | 59 mg |
| Omega-3 EPA | 0.02 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 82 mg |
|---|---|
| Salt | 0.21 g |
| Calcium | 27 mg |
| Iron | 1.18 mg |
| Magnesium | 21 mg |
| Phosphorus | 189 mg |
| Potassium | 321 mg |
| Zinc | 3.29 mg |
| Copper | 0.09 mg |
| Manganese | 0.01 mg |
| Selenium | 7.4 µg |
| Vitamin A (RAE) | 6 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.39 mg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.18 mg |
| Niacin (B3) | 3.86 mg |
| Pantothenic acid (B5) | 0.28 mg |
| Vitamin B6 | 0.06 mg |
| Vitamin B12 | 2.52 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 | 185 | 23.3 g | 0 g | 10.3 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 41 | 82 | 164 | 246 | 328 | 410 |
Frequently asked questions
- How many calories are in 100 g of lamb shoulder chop?
- 100 g of lamb shoulder chop has 164 kcal (687 kJ). 50 g is 82 kcal, 150 g is 246 kcal, 200 g is 328 kcal.
- How much protein, carbohydrate and fat does lamb shoulder chop have?
- Per 100 g: 20.6 g protein, 0 g carbohydrate, 9.08 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of lamb shoulder chop?
- 4 oz: 113 g, 185 kcal.
- How do I get the nutrition facts of lamb shoulder chop from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174450. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174450 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"