Raw lamb leg chop Calories and Nutrition Facts
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw · Lamb, veal and game
per 100 g126 kcal
Protein21.1 g
Carbohydrate0 g
Fat4.64 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 67% · Carbohydrate 0% · Fat 33%
Gram calculator
Calories126 kcal
Protein21.1 g
Carbohydrate0 g
Fat4.64 g
Nutrition facts table (100 g)
| Energy | 126 kcal |
|---|---|
| Energy | 528 kJ |
| Protein | 21.1 g |
|---|---|
| Total fat | 4.64 g |
| Carbohydrate | 0 g |
| Water | 74.4 g |
| Alcohol | 0 g |
| Saturated fat | 1.51 g |
|---|---|
| Monounsaturated fat | 1.37 g |
| Polyunsaturated fat | 0.33 g |
| Trans fat | 0.17 g |
| Cholesterol | 66 mg |
| Omega-3 EPA | 0.02 g |
| Omega-3 DHA | 0.01 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 64 mg |
|---|---|
| Salt | 0.16 g |
| Calcium | 11 mg |
| Iron | 1.64 mg |
| Magnesium | 24 mg |
| Phosphorus | 198 mg |
| Potassium | 350 mg |
| Zinc | 3.16 mg |
| Copper | 0.12 mg |
| Manganese | 0.01 mg |
| Selenium | 3.2 µg |
| Vitamin A (RAE) | 3 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.14 mg |
| Thiamin (B1) | 0.18 mg |
| Riboflavin (B2) | 0.17 mg |
| Niacin (B3) | 5.24 mg |
| Pantothenic acid (B5) | 0.55 mg |
| Vitamin B6 | 0.14 mg |
| Vitamin B12 | 1.64 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| serving | 115 | 145 | 24.3 g | 0 g | 5.34 g |
| 4 oz | 113 | 142 | 23.8 g | 0 g | 5.24 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 31.5 | 63 | 126 | 189 | 252 | 315 |
Frequently asked questions
- How many calories are in 100 g of raw lamb leg chop?
- 100 g of raw lamb leg chop has 126 kcal (528 kJ). 50 g is 63 kcal, 150 g is 189 kcal, 200 g is 252 kcal.
- How much protein, carbohydrate and fat does raw lamb leg chop have?
- Per 100 g: 21.1 g protein, 0 g carbohydrate, 4.64 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of raw lamb leg chop?
- serving: 115 g, 145 kcal; 4 oz: 113 g, 142 kcal.
- How do I get the nutrition facts of raw lamb leg chop from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172515. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172515 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"