Raw veal shank Calories and Nutrition Facts
Veal, shank, separable lean only, raw · Lamb, veal and game
per 100 g94 kcal
Protein19.8 g
Carbohydrate0 g
Fat1.64 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 84% · Carbohydrate 0% · Fat 16%
Gram calculator
Calories94 kcal
Protein19.8 g
Carbohydrate0 g
Fat1.64 g
Nutrition facts table (100 g)
| Energy | 94 kcal |
|---|---|
| Energy | 392 kJ |
| Protein | 19.8 g |
|---|---|
| Total fat | 1.64 g |
| Carbohydrate | 0 g |
| Water | 78 g |
| Alcohol | 0 g |
| Saturated fat | 0.64 g |
|---|---|
| Monounsaturated fat | 0.76 g |
| Polyunsaturated fat | 0.1 g |
| Trans fat | 0.07 g |
| Cholesterol | 62 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 109 mg |
|---|---|
| Salt | 0.27 g |
| Calcium | 11 mg |
| Iron | 1.19 mg |
| Magnesium | 33 mg |
| Phosphorus | 212 mg |
| Potassium | 163 mg |
| Zinc | 3.42 mg |
| Copper | 0.1 mg |
| Manganese | 0.01 mg |
| Selenium | 13 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.7 µg |
| Vitamin E (alpha-tocopherol) | 0.15 mg |
| Vitamin K (phylloquinone) | 0.9 µg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.39 mg |
| Niacin (B3) | 5.37 mg |
| Pantothenic acid (B5) | 0.66 mg |
| Vitamin B6 | 0.4 mg |
| Folate (DFE) | 3 µg |
| Vitamin B12 | 1.92 µg |
| Choline | 99.9 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| serving | 113 | 106 | 22.4 g | 0 g | 1.85 g |
| shank whole | 1270 | 1194 | 251 g | 0 g | 20.8 g |
| 4 oz | 113 | 106 | 22.4 g | 0 g | 1.85 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 23.5 | 47 | 94 | 141 | 188 | 235 |
Frequently asked questions
- How many calories are in 100 g of raw veal shank?
- 100 g of raw veal shank has 94 kcal (392 kJ). 50 g is 47 kcal, 150 g is 141 kcal, 200 g is 188 kcal.
- How much protein, carbohydrate and fat does raw veal shank have?
- Per 100 g: 19.8 g protein, 0 g carbohydrate, 1.64 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of raw veal shank?
- serving: 113 g, 106 kcal; shank whole: 1270 g, 1194 kcal; 4 oz: 113 g, 106 kcal.
- How do I get the nutrition facts of raw veal shank from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172645. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172645 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"