Oat bran bagel Calories and Nutrition Facts
Bagels, oat bran · Baked goods
per 100 g255 kcal
Protein10.7 g
Carbohydrate53.3 g
Fat1.2 g
Fibre3.6 g
Sugars1.63 g
Where the calories come fromProtein 16% · Carbohydrate 80% · Fat 4%
Gram calculator
Calories255 kcal
Protein10.7 g
Carbohydrate53.3 g
Fat1.2 g
Nutrition facts table (100 g)
| Energy | 255 kcal |
|---|---|
| Energy | 1070 kJ |
| Protein | 10.7 g |
|---|---|
| Total fat | 1.2 g |
| Carbohydrate | 53.3 g |
| Water | 32.9 g |
| Alcohol | 0 g |
| Saturated fat | 0.19 g |
|---|---|
| Monounsaturated fat | 0.25 g |
| Polyunsaturated fat | 0.49 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 1.63 g |
|---|---|
| Dietary fibre | 3.6 g |
| Sodium | 590 mg |
|---|---|
| Salt | 1.48 g |
| Calcium | 12 mg |
| Iron | 3.08 mg |
| Magnesium | 31 mg |
| Phosphorus | 110 mg |
| Potassium | 115 mg |
| Zinc | 0.9 mg |
| Copper | 0.15 mg |
| Manganese | 0.86 mg |
| Selenium | 34.2 µg |
| Vitamin A (RAE) | 1 µg |
|---|---|
| Vitamin C | 0.2 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.33 mg |
| Vitamin K (phylloquinone) | 0.4 µg |
| Thiamin (B1) | 0.33 mg |
| Riboflavin (B2) | 0.34 mg |
| Niacin (B3) | 2.96 mg |
| Pantothenic acid (B5) | 0.45 mg |
| Vitamin B6 | 0.04 mg |
| Folate (DFE) | 134 µg |
| Vitamin B12 | 0 µg |
| Choline | 15.3 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| medium bagel (3-1/2" to 4" dia) | 105 | 268 | 11.2 g | 56 g | 1.26 g |
| large bagel (4-1/2" dia) | 131 | 334 | 14 g | 69.8 g | 1.57 g |
| small bagel (3" dia) | 69 | 176 | 7.38 g | 36.8 g | 0.83 g |
| mini bagel (2-1/2" dia) | 26 | 66.3 | 2.78 g | 13.9 g | 0.31 g |
| oz | 28.4 | 72.3 | 3.03 g | 15.1 g | 0.34 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 63.8 | 128 | 255 | 383 | 510 | 638 |
Frequently asked questions
- How many calories are in 100 g of oat bran bagel?
- 100 g of oat bran bagel has 255 kcal (1070 kJ). 50 g is 128 kcal, 150 g is 383 kcal, 200 g is 510 kcal.
- How much protein, carbohydrate and fat does oat bran bagel have?
- Per 100 g: 10.7 g protein, 53.3 g carbohydrate, 1.2 g fat; fibre 3.6 g, sugars 1.63 g.
- How many calories are in a serving of oat bran bagel?
- medium bagel (3-1/2" to 4" dia): 105 g, 268 kcal; large bagel (4-1/2" dia): 131 g, 334 kcal; small bagel (3" dia): 69 g, 176 kcal.
- How do I get the nutrition facts of oat bran bagel from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172666. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172666 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"