Croutons Calories and Nutrition Facts
Croutons, plain · Baked goods
per 100 g407 kcal
Protein11.9 g
Carbohydrate73.5 g
Fat6.6 g
Fibre5.1 g
Where the calories come fromProtein 12% · Carbohydrate 73% · Fat 15%
Gram calculator
Calories407 kcal
Protein11.9 g
Carbohydrate73.5 g
Fat6.6 g
Nutrition facts table (100 g)
| Energy | 407 kcal |
|---|---|
| Energy | 1700 kJ |
| Protein | 11.9 g |
|---|---|
| Total fat | 6.6 g |
| Carbohydrate | 73.5 g |
| Water | 5.5 g |
| Saturated fat | 1.51 g |
|---|---|
| Monounsaturated fat | 3.06 g |
| Polyunsaturated fat | 1.27 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Dietary fibre | 5.1 g |
|---|
| Sodium | 698 mg |
|---|---|
| Salt | 1.75 g |
| Calcium | 76 mg |
| Iron | 4.08 mg |
| Magnesium | 31 mg |
| Phosphorus | 115 mg |
| Potassium | 124 mg |
| Zinc | 0.89 mg |
| Copper | 0.16 mg |
| Manganese | 0.5 mg |
| Selenium | 37.5 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.62 mg |
| Riboflavin (B2) | 0.27 mg |
| Niacin (B3) | 5.44 mg |
| Pantothenic acid (B5) | 0.43 mg |
| Vitamin B6 | 0.03 mg |
| Folate (DFE) | 209 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 0.5 oz | 14.2 | 57.8 | 1.69 g | 10.4 g | 0.94 g |
| cup | 30 | 122 | 3.57 g | 22.1 g | 1.98 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 102 | 204 | 407 | 611 | 814 | 1018 |
Frequently asked questions
- How many calories are in 100 g of croutons?
- 100 g of croutons has 407 kcal (1700 kJ). 50 g is 204 kcal, 150 g is 611 kcal, 200 g is 814 kcal.
- How much protein, carbohydrate and fat does croutons have?
- Per 100 g: 11.9 g protein, 73.5 g carbohydrate, 6.6 g fat; fibre 5.1 g.
- How many calories are in a serving of croutons?
- 0.5 oz: 14.2 g, 57.8 kcal; cup: 30 g, 122 kcal.
- How do I get the nutrition facts of croutons from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172751. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172751 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"