Molasses cookies Calories and Nutrition Facts
Cookies, molasses · Baked goods
per 100 g430 kcal
Protein5.6 g
Carbohydrate73.8 g
Fat12.8 g
Fibre1 g
Sugars17.6 g
Where the calories come fromProtein 5% · Carbohydrate 68% · Fat 27%
Gram calculator
Calories430 kcal
Protein5.6 g
Carbohydrate73.8 g
Fat12.8 g
Nutrition facts table (100 g)
| Energy | 430 kcal |
|---|---|
| Energy | 1800 kJ |
| Protein | 5.6 g |
|---|---|
| Total fat | 12.8 g |
| Carbohydrate | 73.8 g |
| Water | 5.8 g |
| Alcohol | 0 g |
| Saturated fat | 3.21 g |
|---|---|
| Monounsaturated fat | 7.13 g |
| Polyunsaturated fat | 1.73 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 17.6 g |
|---|---|
| Dietary fibre | 1 g |
| Sodium | 459 mg |
|---|---|
| Salt | 1.15 g |
| Calcium | 74 mg |
| Iron | 6.43 mg |
| Magnesium | 52 mg |
| Phosphorus | 95 mg |
| Potassium | 346 mg |
| Zinc | 0.45 mg |
| Copper | 0.37 mg |
| Manganese | 1.26 mg |
| Selenium | 5.6 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.11 mg |
| Vitamin K (phylloquinone) | 5.5 µg |
| Thiamin (B1) | 0.36 mg |
| Riboflavin (B2) | 0.26 mg |
| Niacin (B3) | 3.03 mg |
| Pantothenic acid (B5) | 0.41 mg |
| Vitamin B6 | 0.1 mg |
| Folate (DFE) | 146 µg |
| Vitamin B12 | 0 µg |
| Choline | 8.4 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cookie, Little Debbie | 20 | 86 | 1.12 g | 14.8 g | 2.56 g |
| medium | 15 | 64.5 | 0.84 g | 11.1 g | 1.92 g |
| oz | 28.4 | 122 | 1.59 g | 20.9 g | 3.63 g |
| large (3-1/2" to 4" dia) (include Archway brand) | 32 | 138 | 1.79 g | 23.6 g | 4.1 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 108 | 215 | 430 | 645 | 860 | 1075 |
Frequently asked questions
- How many calories are in 100 g of molasses cookies?
- 100 g of molasses cookies has 430 kcal (1800 kJ). 50 g is 215 kcal, 150 g is 645 kcal, 200 g is 860 kcal.
- How much protein, carbohydrate and fat does molasses cookies have?
- Per 100 g: 5.6 g protein, 73.8 g carbohydrate, 12.8 g fat; fibre 1 g, sugars 17.6 g.
- How many calories are in a serving of molasses cookies?
- cookie, Little Debbie: 20 g, 86 kcal; medium: 15 g, 64.5 kcal; oz: 28.4 g, 122 kcal.
- How do I get the nutrition facts of molasses cookies from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172724. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172724 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"