Cracked wheat bread Calories and Nutrition Facts
Bread, cracked-wheat · Baked goods
per 100 g260 kcal
Protein8.7 g
Carbohydrate49.5 g
Fat3.9 g
Fibre5.5 g
Where the calories come fromProtein 13% · Carbohydrate 74% · Fat 13%
Gram calculator
Calories260 kcal
Protein8.7 g
Carbohydrate49.5 g
Fat3.9 g
Nutrition facts table (100 g)
| Energy | 260 kcal |
|---|---|
| Energy | 1090 kJ |
| Protein | 8.7 g |
|---|---|
| Total fat | 3.9 g |
| Carbohydrate | 49.5 g |
| Water | 35.8 g |
| Alcohol | 0 g |
| Saturated fat | 0.92 g |
|---|---|
| Monounsaturated fat | 1.9 g |
| Polyunsaturated fat | 0.68 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Dietary fibre | 5.5 g |
|---|
| Sodium | 538 mg |
|---|---|
| Salt | 1.35 g |
| Calcium | 43 mg |
| Iron | 2.81 mg |
| Magnesium | 52 mg |
| Phosphorus | 153 mg |
| Potassium | 177 mg |
| Zinc | 1.24 mg |
| Copper | 0.22 mg |
| Manganese | 1.37 mg |
| Selenium | 25.3 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.36 mg |
| Riboflavin (B2) | 0.24 mg |
| Niacin (B3) | 3.67 mg |
| Pantothenic acid (B5) | 0.51 mg |
| Vitamin B6 | 0.3 mg |
| Folate (DFE) | 76 µg |
| Vitamin B12 | 0.02 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| slice | 25 | 65 | 2.18 g | 12.4 g | 0.98 g |
| slice regular, crust not eaten | 12.2 | 31.7 | 1.06 g | 6.04 g | 0.48 g |
| oz | 28.4 | 73.7 | 2.47 g | 14 g | 1.11 g |
| cubic inch | 3.2 | 8.32 | 0.28 g | 1.58 g | 0.12 g |
| slice thin, crust not eaten | 9.4 | 24.4 | 0.82 g | 4.65 g | 0.37 g |
| slice, regular | 25 | 65 | 2.18 g | 12.4 g | 0.98 g |
| slice, thin | 20 | 52 | 1.74 g | 9.9 g | 0.78 g |
| slice, large or thick | 30 | 78 | 2.61 g | 14.9 g | 1.17 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 65 | 130 | 260 | 390 | 520 | 650 |
Frequently asked questions
- How many calories are in 100 g of cracked wheat bread?
- 100 g of cracked wheat bread has 260 kcal (1090 kJ). 50 g is 130 kcal, 150 g is 390 kcal, 200 g is 520 kcal.
- How much protein, carbohydrate and fat does cracked wheat bread have?
- Per 100 g: 8.7 g protein, 49.5 g carbohydrate, 3.9 g fat; fibre 5.5 g.
- How many calories are in a serving of cracked wheat bread?
- slice: 25 g, 65 kcal; slice regular, crust not eaten: 12.2 g, 31.7 kcal; oz: 28.4 g, 73.7 kcal.
- How do I get the nutrition facts of cracked wheat bread from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172672. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172672 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"