Oat bran bread Calories and Nutrition Facts
Bread, oat bran · Baked goods
per 100 g236 kcal
Protein10.4 g
Carbohydrate39.8 g
Fat4.4 g
Fibre4.5 g
Sugars7.7 g
Where the calories come fromProtein 17% · Carbohydrate 66% · Fat 17%
Gram calculator
Calories236 kcal
Protein10.4 g
Carbohydrate39.8 g
Fat4.4 g
Nutrition facts table (100 g)
| Energy | 236 kcal |
|---|---|
| Energy | 987 kJ |
| Protein | 10.4 g |
|---|---|
| Total fat | 4.4 g |
| Carbohydrate | 39.8 g |
| Water | 44 g |
| Alcohol | 0 g |
| Saturated fat | 0.7 g |
|---|---|
| Monounsaturated fat | 1.59 g |
| Polyunsaturated fat | 1.69 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 7.7 g |
|---|---|
| Dietary fibre | 4.5 g |
| Sodium | 353 mg |
|---|---|
| Salt | 0.88 g |
| Calcium | 65 mg |
| Iron | 3.12 mg |
| Magnesium | 35 mg |
| Phosphorus | 141 mg |
| Potassium | 147 mg |
| Zinc | 0.89 mg |
| Copper | 0.14 mg |
| Manganese | 0.78 mg |
| Selenium | 30 µg |
| Vitamin A (RAE) | 2 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.44 mg |
| Vitamin K (phylloquinone) | 1.2 µg |
| Thiamin (B1) | 0.5 mg |
| Riboflavin (B2) | 0.35 mg |
| Niacin (B3) | 4.83 mg |
| Pantothenic acid (B5) | 0.58 mg |
| Vitamin B6 | 0.07 mg |
| Folate (DFE) | 120 µg |
| Vitamin B12 | 0 µg |
| Choline | 18.7 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| slice | 30 | 70.8 | 3.12 g | 11.9 g | 1.32 g |
| oz | 28.4 | 66.9 | 2.95 g | 11.3 g | 1.25 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 59 | 118 | 236 | 354 | 472 | 590 |
Frequently asked questions
- How many calories are in 100 g of oat bran bread?
- 100 g of oat bran bread has 236 kcal (987 kJ). 50 g is 118 kcal, 150 g is 354 kcal, 200 g is 472 kcal.
- How much protein, carbohydrate and fat does oat bran bread have?
- Per 100 g: 10.4 g protein, 39.8 g carbohydrate, 4.4 g fat; fibre 4.5 g, sugars 7.7 g.
- How many calories are in a serving of oat bran bread?
- slice: 30 g, 70.8 kcal; oz: 28.4 g, 66.9 kcal.
- How do I get the nutrition facts of oat bran bread from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172676. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172676 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"