Toasted cinnamon raisin bagel Calories and Nutrition Facts
Bagels, cinnamon-raisin, toasted · Baked goods
per 100 g294 kcal
Protein10.6 g
Carbohydrate59.3 g
Fat1.8 g
Fibre2.5 g
Sugars6.43 g
Where the calories come fromProtein 14% · Carbohydrate 80% · Fat 6%
Gram calculator
Calories294 kcal
Protein10.6 g
Carbohydrate59.3 g
Fat1.8 g
Nutrition facts table (100 g)
| Energy | 294 kcal |
|---|---|
| Energy | 1230 kJ |
| Protein | 10.6 g |
|---|---|
| Total fat | 1.8 g |
| Carbohydrate | 59.3 g |
| Water | 26.9 g |
| Alcohol | 0 g |
| Saturated fat | 0.3 g |
|---|---|
| Monounsaturated fat | 0.19 g |
| Polyunsaturated fat | 0.72 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 6.43 g |
|---|---|
| Dietary fibre | 2.5 g |
| Sodium | 370 mg |
|---|---|
| Salt | 0.93 g |
| Calcium | 20 mg |
| Iron | 4.09 mg |
| Magnesium | 23 mg |
| Phosphorus | 83 mg |
| Potassium | 163 mg |
| Zinc | 0.81 mg |
| Copper | 0.16 mg |
| Manganese | 0.33 mg |
| Selenium | 33.3 µg |
| Vitamin A (RAE) | 23 µg |
|---|---|
| Vitamin C | 0.6 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.34 mg |
| Vitamin K (phylloquinone) | 0.8 µg |
| Thiamin (B1) | 0.33 mg |
| Riboflavin (B2) | 0.27 mg |
| Niacin (B3) | 2.98 mg |
| Pantothenic acid (B5) | 0.05 mg |
| Vitamin B6 | 0.06 mg |
| Folate (DFE) | 162 µg |
| Vitamin B12 | 0 µg |
| Choline | 16.4 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| mini bagel (2-1/2" dia) | 24 | 70.6 | 2.54 g | 14.2 g | 0.43 g |
| oz | 28.4 | 83.3 | 3.01 g | 16.8 g | 0.51 g |
| medium bagel (4" dia) | 99 | 291 | 10.5 g | 58.7 g | 1.78 g |
| large bagel (4-1/2" dia) | 123 | 362 | 13 g | 72.9 g | 2.21 g |
| small bagel (3-1/2" to 4"dia) | 65 | 191 | 6.89 g | 38.5 g | 1.17 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 73.5 | 147 | 294 | 441 | 588 | 735 |
Frequently asked questions
- How many calories are in 100 g of toasted cinnamon raisin bagel?
- 100 g of toasted cinnamon raisin bagel has 294 kcal (1230 kJ). 50 g is 147 kcal, 150 g is 441 kcal, 200 g is 588 kcal.
- How much protein, carbohydrate and fat does toasted cinnamon raisin bagel have?
- Per 100 g: 10.6 g protein, 59.3 g carbohydrate, 1.8 g fat; fibre 2.5 g, sugars 6.43 g.
- How many calories are in a serving of toasted cinnamon raisin bagel?
- mini bagel (2-1/2" dia): 24 g, 70.6 kcal; oz: 28.4 g, 83.3 kcal; medium bagel (4" dia): 99 g, 291 kcal.
- How do I get the nutrition facts of toasted cinnamon raisin bagel from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172665. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172665 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"