Rye bread Calories and Nutrition Facts
Bread, rye · Baked goods
per 100 g259 kcal
Protein8.5 g
Carbohydrate48.3 g
Fat3.3 g
Fibre5.8 g
Sugars3.85 g
Where the calories come fromProtein 13% · Carbohydrate 75% · Fat 12%
Gram calculator
Calories259 kcal
Protein8.5 g
Carbohydrate48.3 g
Fat3.3 g
Nutrition facts table (100 g)
| Energy | 259 kcal |
|---|---|
| Energy | 1080 kJ |
| Protein | 8.5 g |
|---|---|
| Total fat | 3.3 g |
| Carbohydrate | 48.3 g |
| Water | 37.3 g |
| Alcohol | 0 g |
| Saturated fat | 0.63 g |
|---|---|
| Monounsaturated fat | 1.31 g |
| Polyunsaturated fat | 0.8 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 3.85 g |
|---|---|
| Dietary fibre | 5.8 g |
| Sodium | 603 mg |
|---|---|
| Salt | 1.51 g |
| Calcium | 73 mg |
| Iron | 2.83 mg |
| Magnesium | 40 mg |
| Phosphorus | 125 mg |
| Potassium | 166 mg |
| Zinc | 1.14 mg |
| Copper | 0.19 mg |
| Manganese | 0.82 mg |
| Selenium | 30.9 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0.4 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.33 mg |
| Vitamin K (phylloquinone) | 1.2 µg |
| Thiamin (B1) | 0.43 mg |
| Riboflavin (B2) | 0.34 mg |
| Niacin (B3) | 3.8 mg |
| Pantothenic acid (B5) | 0.44 mg |
| Vitamin B6 | 0.08 mg |
| Folate (DFE) | 151 µg |
| Vitamin B12 | 0 µg |
| Choline | 14.6 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| slice, snack-size | 7 | 18.1 | 0.6 g | 3.38 g | 0.23 g |
| slice, thin | 25 | 64.8 | 2.13 g | 12.1 g | 0.83 g |
| oz | 28.4 | 73.4 | 2.41 g | 13.7 g | 0.94 g |
| slice, regular | 32 | 82.9 | 2.72 g | 15.5 g | 1.06 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 64.8 | 130 | 259 | 389 | 518 | 648 |
Frequently asked questions
- How many calories are in 100 g of rye bread?
- 100 g of rye bread has 259 kcal (1080 kJ). 50 g is 130 kcal, 150 g is 389 kcal, 200 g is 518 kcal.
- How much protein, carbohydrate and fat does rye bread have?
- Per 100 g: 8.5 g protein, 48.3 g carbohydrate, 3.3 g fat; fibre 5.8 g, sugars 3.85 g.
- How many calories are in a serving of rye bread?
- slice, snack-size: 7 g, 18.1 kcal; slice, thin: 25 g, 64.8 kcal; oz: 28.4 g, 73.4 kcal.
- How do I get the nutrition facts of rye bread from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172684. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172684 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"